What Is Cauliflower Good For?Cauliflower recipes also



One of the brassica, like cabbage and broccoli, cauliflower is a gathering of tiny, strongly packed flower heads (called curds), which grow from a thick central stem to form a single, round head, cupped by green leaves. Cauliflower has a firm, almost waxy surface, and a mild, delicate taste. Most cauliflowers are white, but it’s also probable to find green and purple varieties, as well as the sweeter Romanesco cauliflower, with its distinctive pointed florets. Like all brassicas, cauliflower smells very unlikable if overcooked, so short cooking is necessary.



All year round, but at its most excellent from mid December through to mid April.

Choose the best:

Go for cauliflowers with pure white heads with no staining, and crunchy green leaves. The color of the base is a good sign of how recently it’s been picked – the whiter, the fresher.

Prepare it:

Cut off the nearby leaves but if they’re fresh, they can be cooked, too. For big cauliflowers, cut off entity florets from the central stem and cut again if essential. You should end up with florets of a similar size, so that they all cook at the same pace. Then wash. Smaller, baby cauliflowers can be cooked complete.

Store it:

In perforator bag in a cool dark place , or the fridge. It will keep for more than a few days.

Cook it:

The florets are huge used raw in a salad or as part of a crudité collection served with dips.

  1. Cooke the cauliflower florets keep their shape best when steamed (5-10 minutes)
  2. Remember to put them upright in the steamer.
  3. Cauliflower can also be boiled (takes 5-10 minutes for florets; around 10 minutes for a whole cauliflower).
  4. For both cooking methods, test frequently with the tip of a knife to make sure they don’t overcook.

Some of cauliflower Indian recipes are given below:

Roasted Cauliflower with Indian Spices Recipe.png

Dinner Tonight: Roasted Cauliflower with Indian Spices Recipe:

More than those of any other cooking, Indian recipes seem to change vegetables. Even without an animal product in it, a curry can control to taste meaty. You never get up from the table thinking, “That could have been more tasty,” if the recipe is ready correctly. And this is nowhere more obvious than with cauliflower, which is usually insipid raw, but deeply pleasing once cooked with abundance of spices and caramelization. It’s in the running for “meatiest” vegetable around.

I modified this recipe from Martha Rose-Shulman’s book The Very Best Recipes for Health, haggard in part from her column on the New York Times website, which I’ve used in the past for ideas. Though she calls for steaming the cauliflower, I opt to roast it to add another measurement of taste, but stuck with her spice outline of ginger, turmeric, cayenne, and cumin. The key is allowing the spices abundance of time to marry their flavors in the oil before adding other ingredients. This is where that magical “curry” flavor emerge, better than the sum of its parts.


  • 1 large head cauliflower, broken down into florets
  • 4 tablespoons neutral oil, such as canola
  • One (1-inch) piece ginger, peeled and minced, about 1 tablespoon
  • 1 teaspoon cumin seeds, toasted in a dry skillet, ground
  • 2 Serrano chilies, crushed
  • 2 teaspoons coriander seeds, toasted in a dry skillet, ground
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne
  • Kosher salt
  • 1 cup canned dice tomatoes (or fresh in season)
  • 1/4 cup chop cilantro
  • 1 lime, cut into wedges
  • Cooke rice, for allocation


1.How to Bake in oven?

Preheat the oven to 400°F. Toss cauliflower florets with half of oil. Extend on baking sheet. Roast until caramelized and more often than not tender, 15-20 minutes. Break into smaller bite-sized florets as essential.

2.Which things you should add?

Heat left behind oil in small stainless steel skillet until sparkling. Add ginger and Serrano chilies and cook, moving frequently, until fragrant, about 1 minute. Add cumin, coriander, turmeric, cayenne, and pinch of salt. Let spices to toast in oil, being careful not to burn, for at least one minute. Put in cauliflower and toss well in spices. Cook for an additional 2 minutes, then add tomatoes. Cook until thicken and fragrant, about 5 minutes. Adjust flavor to taste with salt.

3.How to serve?

Mix in cilantro and serve with rice, passing olive wedges tableside.

Cauliflower, Potato, and Pea Curry.png

Cauliflower, Potato, and Pea Curry

Our edition of this curry, a favorite mixture of vegetables in India, unites cumin, coriander, turmeric, and red-pepper flakes. Fresh cilantro provides an herbal note. Dish up the curry as a liberal side dish or with rice for a meatless main dish.


  • 1/4 cup cooking oil
  • 1 tablespoon ground coriander
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon dehydrated red-pepper flakes
  • 1 medium beginning cauliflower (about 1 pound), cut into big florets (about 4 cups)
  • 1 1/2 pounds steaming potatoes (about 4), peeled and slice into 1 1/2-inch pieces
  • 1 cup canned compressed tomatoes in thick puree
  • 1/2 cup chop cilantro
  • 1/2 cup water 1 teaspoon salt
  • 1 cup frozen petite peas

How to Make It?

Step 1    

In a large deep frying pan, heat the oil over reasonable heat. Add the coriander, cumin, turmeric, and red-pepper flakes and stir. Put in the cauliflower and potatoes and cook, moving frequently, until the vegetables start to soften, about 5 minutes.

Step 2    

Put in the tomatoes, 1/4 cup of the cilantro, the water, and the salt. Take to a simmer, decrease the heat to low, and cook, covered, until the vegetables are soft, about 15 minutes. Stir in the peas and the remaining 1/4 cup cilantro and cook, enclosed, until the peas are tender, about 2 minutes longer.

Chef’s Notes:

Difference If you like, you can put in three tablespoons dried unsweetene coconut to the curry. Put it in at the same time as the peas.

cauliflower cheese recipes.png

Cauliflower cheese recipes

The ideal Christmas side, this creamy cauliflower cheese recipe will steal the show. Here we use Parmesan for a nice change however feels free to use your faithful Cheddar.


  • 1 medium cauliflower, cut into florets
  • 25g (1oz) butter
  • 50g (2oz) plain flour
  • 400ml (14fl oz) milk
  • sea salt
  • white pepper
  • 125g (4oz) Parmesan or Cheddar cheese, grated
  1. Heat the oven to Gas 4, 180°C, 350°F.
  2. Cook the cauliflower florets in boiling water for 5 minutes, take away and drain, leave in the colander to carry on to drain.
  3. Soften the butter in a small saucepan, put in flour and mix to a smooth paste. Remove from the heat, put in a small amount of milk and mix until smooth, keep on until all the milk is included. Add seasoning, go back to the heat, stirring continually, and bring to a gentle simmer for 1 minute.
  4. Add cheese, reserving some, and combine Pour a little of the sauce into an oven-proof dish, add cauliflower and spoon over the residual sauce. Sprinkle with the set aside cheese and place in the oven for 10 minutes until bubbling and golden.

cauliflower benefits.png

Health Benefits of Cauliflower

Cauliflower is one of several cruciferous vegetables. It has no fat, is high in vitamin C, and can pass for a low-carb account of mash potatoes with ease. Read on to discover how this not poisonous flower can help you uphold a healthy diet.

Health Benefits:

Behind citrus fruits, cauliflower is your next best natural source of vitamin C, an antioxidant that appear to help battle cancer. It’s also an significant warrior in the continuous battle our bodies salary against infection. Cauliflower is also famous for its fiber, folic acid, and potassium contents, proving it’s more nutritious than its white look would have you believe. Cauliflower may also be a natural cancer fighter. It contains phytochemicals, called indoles, that may rouse enzymes that block cancer growth.

Nutritional Values of Fresh and Cooked Cauliflower

Serving Size: 1/2 cup

Calories 15
Fat <1 g
Saturated Fat 0 g
Cholesterol 0 mg
Carbohydrate 3 g
Protein 1 g
Dietary Fiber 2 g
Sodium 9 mg
Vitamin C 28 mg
Folic Acid 27 micrograms
Potassium 88 mg

This information is exclusively for informational purposes. IT IS NOT planned TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the writer nor publisher take liability for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which consequences from reading or following the information controll in this information. The publication of this information does not comprise the practice of medicine, and this information does not replace the advice of your doctor or other health care provider. Before responsibility any course of treatment, the reader must seek the recommendation of their physician or other health care provider.

Facebook Comments