Tips for Celebrating Your Teen’s 18th Birthday
Planning a party for your teen's birthday? Searching online for the best "memorable 18th birthday ideas?" You are not alone! Turning 18 is a milestone not just for teens but also for their parents. This significant birthday marks the crossing from childhood into adulthood, and it's a reason to celebrate in a memorable and meaningful way. However, with all that, there is one thing that you simply cannot miss out on— your child's health! So, how can you celebrate their 18th birthday in a way that will make it memorable and meaningful for her while keeping all that fun? Fret not! I have you covered! Keep on reading this blog till the end to learn more… Memorable 18th Birthday Ideas for Your Teen's Party! As parents, we all want to ensure that we give the best to our children. And when it comes to planning their birthdays, our love simply knows no bounds. To make it memorable, you can plan a theme that resonates with their interests, like a favorite movie or hobby. Additionally, you can invite close friends and family to share in the celebration. The idea is to create lasting memories. But what about their 18th birthday? It is probably the most important one as they step into adulthood. If you want to make your teen's 18th birthday party unforgettable, I have you covered! Here are some tips to help you plan your teen's perfect 18th birthday celebration. 1. Start with Your Teen's Interests The best celebrations are those tailored to the individual. Think about what your teen loves to do. Have they been talking about a specific place they want to visit? Are they passionate about a particular hobby? This day is about them, so start planning by focusing on their interests. 2. Include a Meaningful Tradition Mark this special occasion with a tradition that could become a family custom. It could be something simple like a heartfelt letter, a memory jar where everyone writes down their favorite memories with the teen or a special ceremonial activity for your family. The key is to make it something that holds emotional significance. Additionally, you can make the event more personal by including special 18th birthday wishes from friends and family. These can be written on cards, shared verbally during the event, or displayed creatively during the party. 3. Plan a Surprise Party If your teen loves surprises, consider organizing a surprise party. Invite their closest friends and family members and plan a series of surprise elements throughout the event. Be sure to consider their personality. Some teens prefer an intimate gathering, while others enjoy a larger, more elaborate party. 4. Create a Photo Booth A great way to capture memories is to set up a photo booth. You can DIY it with a fun backdrop, props, and a camera or smartphone. Encourage guests to take many photos and maybe even create a scrapbook or digital album afterward. This provides a keepsake that your teen can look back on fondly. 5. Plan Activities and Games Keep the energy high with engaging activities and games that everyone can enjoy. From classic party games to personalized trivia about the birthday teen, variety will keep the event lively. Tailor the activities to your teen's preferences, whether a scavenger hunt, a karaoke session, or an outdoor adventure. 6. Consider a Weekend Getaway If a big party isn't your teen's style, consider a weekend getaway. Whether it's a trip to a nearby city, a hiking adventure, or a few days at the beach, a small vacation can be a great way to celebrate this milestone in a more personal and relaxed setting. It's an opportunity for family bonding and creating lasting memories. 7. Think About Food and Drinks Food can make or break a party, so choose a menu your teen loves. Whether it's a sit-down meal, a buffet, or just finger foods, make sure there's a variety of options to cater to different tastes. Don't forget to include non-alcoholic drinks that feel special and festive, like mocktails or smoothie bars. 8. Give a Thoughtful Gift Another way to make your teen's 18th birthday special is by giving a thoughtful gift. Consider something that will have lasting value, such as personalized jewelry, a scrapbook of memories, or a meaningful book. A heartfelt gift can remind you of their special day and your love for them. 9. Host a Themed Party Themed parties can add a fun and unique element to the celebration. Whether it's a masquerade ball, a beach party, or a retro-themed bash, having a theme can make planning easier and more exciting. Decorate the venue according to the theme and encourage guests to dress up. This makes the event more cohesive and enjoyable for everyone involved. 10. Document the Day Finally, consider ways to document the entire day so your teen can relive the memories for years. Hire a professional photographer or designate a talented friend or family member to capture moments throughout the event. Create a video montage of well-wishes from friends and family. Documenting the day ensures your teen will have a lasting record of this important milestone. Celebrate Their 18th Birthday with Health in Mind! While it is true that you cannot let the fun stop as your child steps into adulthood, you must not forget to celebrate this new chapter with health in mind. Focus on wellness, not just festivities. Encourage healthy habits, mental well-being, and responsible choices. Make their transition to adulthood a positive and empowering experience. Here are some of the things that you must try to do as you plan a party and search for the best memorable 18th birthday ideas: 1. Talk them Through the Healthy Habits for Adulthood As your teen turns 18, it's essential to encourage healthy habits that will benefit them for the rest of their life. One crucial habit is regular exercise. Support your teen in finding a physical activity they enjoy, whether team sports, hiking, or yoga. Aim for at least 30 minutes of moderate exercise per day. A balanced diet is also vital for overall health. Teach your teen how to cook simple, nutritious meals and snacks. Encourage them to limit processed foods, sugary drinks, and excessive caffeine. Aim for various fruits, vegetables, whole grains, lean proteins, and healthy fats. Sufficient sleep is often overlooked but is crucial for physical and mental health. Encourage your teen to establish a consistent sleep schedule, aiming for 7-9 hours each night. Create a relaxing bedtime routine, avoiding screens and stimulating activities before bed. By instilling these healthy habits, you'll set your teen up for success as they enter adulthood. Remember to lead by example and make healthy choices a family affair! 2. Mental Health Matters Your 18-year-old may experience new difficulties that hurt their mental health. Their welfare must be given top priority at this time of change. Teenagers frequently battle with anxiety, despair, and stress, so it's important to address these issues at an early age. Encourage adolescents to communicate their emotions and worries without worrying about being judged. Pay close attention, show support, and listen. Remind them that asking for assistance is not a sign of weakness but strength. Additionally, make connections for them with mental health providers, such as therapists or counselors, if necessary. And yes, always remember that mental and physical wellness are equally important. You can assist your teen in developing resilience and overcoming obstacles in life by attending to their mental health. 3. Substance Abuse Lastly, you must talk them through the adverse effects of substance abuse. Talking to your teen about substance abuse can be challenging, but it's crucial for their well-being. Therefore, choose the right time and place for an open conversation. Be honest and clear about the risks of substance abuse, including drugs, alcohol, and vaping. Explain the signs of addiction, such as: Changes in behavior or mood Decline in academic performance Withdrawal from friends and activities Increased secrecy or dishonesty Moreover, listen to your teen's perspective and concerns. Encourage them to ask questions and seek help if needed. Additionally, set clear boundaries and consequences for substance use. Remind them that you're there to support their healthy choices. Remember, prevention is key. By talking openly and honestly, you can help your teen make informed decisions and avoid the dangers of substance abuse. In Summary Your teen's 18th birthday is a special milestone that must be celebrated memorably. By focusing on their interests, planning meaningful activities, and considering their personality, you'll create an event they cherish. Take this opportunity to mark the beginning of their adulthood with joy, love, and celebration. Also read Advanced Sleep Phase Disorder: What Is It, What More To Know. What Is Dysthymic Disorder? Answered: Find Out What It Is and How It Is Treated. Can Post Traumatic Stress Disorder Cause Memory Loss: Answered + Its Connection To Depression.
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View AllUnderstanding Long-Term Health Implications Of Personal Injury Accidents
Personal injury accidents can be traumatic at times. The victim can face difficulties both in terms of psychological and mental downturn. You need to be well aware of the scenarios that can assist you in meeting your needs. Without knowing the reality, you cannot make your selection in the right order. Keep things in perfect parity while reaching your objectives with complete ease. Both mentally and physically, the patients can face serious trauma. Put together by The Embry Law Firm, this article explores the potential long-term health consequences of personal injury accidents and offers insight into managing these challenges. Physical Health Implications 1. Chronic Pain: It is of paramount importance for doctors to diagnose the extent of your injuries. Ultimately, this will help you rule out any serious complications. Additionally, you must not make your choices on the incorrect end. You must follow the doctor's directions properly. 2. Mobility Issues: Severe injuries can cause mobility issues to a considerable extent. You must not negate this fact from your end. Additionally, you should be well aware of the scenarios that can assist you in meeting your requirements with complete ease. 3. Neurological Damage: Accidents involving head trauma can result in neurological and cognitive impairments. These may include memory loss, decreased concentration, mood swings, and in some cases, permanent brain damage. These symptoms can profoundly impact an individual's ability to work, learn, and engage in social activities. Psychological Health Implications 4. Post-Traumatic Stress Disorder (PTSD): Personal injury accidents can be traumatic events that lead to psychological issues such as PTSD. Symptoms may include flashbacks, severe anxiety, uncontrollable thoughts about the accident, and emotional numbness. PTSD can make it difficult for individuals to move past the trauma, affecting their personal and professional lives. 5. Depression and Anxiety: Stress and anxiety can lead to long-term problems for your health. You cannot make things work in your favor unless you make the correct choices. Additionally, make things work in the correct order. Managing Long-Term Health Effects 6. Comprehensive Rehabilitation Programs: Effective management of long-term health effects often requires comprehensive rehabilitation programs that address both physical and psychological aspects.Physical therapy, occupational therapy, and pain management programs are crucial for improving mobility and managing pain. At the same time, psychological counseling and therapy can help address mental health challenges. 7. Regular Medical Follow-Up: Continual medical evaluation is necessary to monitor the progress of recovery and adapt treatment plans accordingly. Regular check-ups can help identify new issues before they become severe and adjust treatment strategies to better suit the patient's evolving needs. 8. Support Systems: The role of a strong support system is invaluable in dealing with long-term health issues. Support from family, friends, and community resources can provide emotional encouragement, practical help, and advocacy throughout the recovery process. 9. Legal and Financial Assistance: Understanding and accessing legal and financial assistance can also play a critical role in managing the long-term impacts of personal injury accidents. Compensation can alleviate the financial strain caused by medical expenses and loss of income, allowing individuals to focus more fully on recovery. How To Recover From Personal Injury Accidents Quickly? There are several ways you can recover from personal injury accidents quickly. You must be well aware of it while reaching your goals. Some of the key factors that you should remember here are as follows:- 1. Seek Medical Attention Quickly It is of paramount importance for doctors to diagnose the extent of your injuries. Ultimately, this will help you rule out any serious complications. Additionally, you must not make your choices on the incorrect end. Once you make things work for you in the correct order, situations can become easier for you in the long run. Early intervention can help you to minimize pain and promote the process of healing in a better way. 2. Follow The Doctors Orders It includes certain processes that doctors often advise patients to follow so that they can recover from the trauma quickly. Attending physical therapy appointments and restrictions to activity are crucial for optimal recovery. You must not make things too complicated from your counterpart while attaining your requirements with complete ease. Follow the orders of the doctor to recover from the personal injury accident trauma quickly. Consistency is crucial. 3. Prioritize Rest Prioritize rest so that you can recover from your pain quickly. You must not ignore the words of your medical practitioner while reaching your goals with complete ease. The faster way to recover from your pain is to get plenty of sleep so that the healing process becomes faster. Additionally, you must not make situations work incorrectly while reaching your requirements with complete ease. You should be well aware of the scenarios that can assist you in attaining your requirements with complete ease. 4. Follow RICE Therapy RICE therapy is one of the effective means to recover from personal injury accidents. RICE means Rest, Ice, Compression, and Elevation. This technique can help you to recover from your ailments quite quickly. Personal injury accidents can have a traumatic impact on the patients. You should be well aware of it while reaching your goals with absolute ease. Ensure that you know the process from your counterpart. 5. Maintain A Healthy Diet Once you maintain a healthy diet, things can become easier for you to nourish your body with complete ease. Here, a healthy diet means eating plenty of foods, vegetables, and whole grains to provide an ample amount of healing to your body. You should be well aware of the scenarios while meeting your needs with complete ease. Keep the process in perfect parity with each other while reaching your objectives. Always stay hydrated so that you can combat any situations that lead to long-term health hazards. 6. Light Exercise You should practice light exercise that can reduce the chances of traumatic health disorders. Once you start doing light exercise, things will become easier for you. Additionally, you need to be well aware of the scenarios that can assist you to get out of it. Additionally, you must not make situations work incorrectly while reaching your requirements with complete ease. Here, you have to make use of the correct strategy to reach your goals with ease. Final Take Away Hence, you must be well aware of the long-term impacts of personal injury accidents that you should be well aware of. You must not make your choices out of the dark while you face personal injury accident cases from your end. You can share your views and opinions in our comment box. This will help us to know your take on this matter. Keep the process in perfect parity while meeting your goals with absolute clarity. Keep the complete process in proper order. Personal injury accidents can have a traumatic impact on the patients. You should be well aware of it while reaching your goals with absolute ease. Ensure that you know the process from your counterpart. Always stay hydrated so that you can combat any situations that lead to long-term health hazards. More Resources: Premenstrual Exacerbation: Everything You Need To Know About It. The Impact Of Menstrual Leave On Women’s Psychological Health A Comprehensive Analysis Lean PCOS 101: What Is It, How Is It Different, + More!
Breaking Down Starvemaxxing As A Trend And A Bane For Men’s Health.
Who is this article for? Parents of teenagers or adolescent individuals Curious reader trying to catch up with the latest scoop Social media user who is seeing too much of this word on their feed Looksmaxxer or Starvemaxxer trying to escape this labyrinth Article at a glance: Men are more likely to undergo extreme transformation that is detrimental for their health Starvemaxxing is not the best way to achieve a body goal. Healthy diet and lifestyle changes can help you in a better way. Awareness on healthy body image, importance of healthy lifestyle and eating habits are necessary for combating such fad diets Note:The following article mentions eating disorder and a trend that glorifies disordered eating. Read carefully. The internet is filled with wild trends that sometimes make no sense! Amidst all of this is the recent trend of starvemaxxing! This trend is a brother of the looksmaxxing. The disturbing TikTok trend is gaining all the attention for all the wrong reasons. This is due to the significant changes in appearance that one can notice. Social media is a tricky place to be, especially if you are of an impressionable age. And you probably would have guessed which age group this is specifically targeted towards. Teenagers and young adults are mostly those who can easily fall prey to such trends. This is because of the poor self-esteem and body image issues they develop in their teenage years. This is a pressing issue that has grabbed the attention of researchers and mental health experts equally. However, there hasn’t been much action to curb the rising number of mental health issues that individuals in this age group develop. Starvemaxxing is a subset of lookmaxxing trend that has been gripping the internet. The former is causing a lot of health concerns in the medical field due to its borderline eating disorder similarity. The attention that health experts have given to the trend helps in raising awareness against such health fads that can become hazardous for the individual. Let us learn what the trend is all about and why it is a problem! What is starvemaxxing? TikTok being banned in certain countries was probably the best thing that happened for the youth of those nations. This deadly trend is a bane for the internet users, especially the young male users who are constantly on the app, trying to find a way to become viral. This is something affecting their overall health, starting from mental to physical health. As the name suggests, this trend is about starving oneself to the maximum level such that there is a significant weight loss from parts of the body targeting the face and body. This is one trend that does not really have any positive sides to it, this is quite concerning as the use of social media could result in so many positive changes. I could list a few of them here, but that requires a separate publishing on its own. I don’t know if you have noticed, but in recent years, all the trends that have been going viral, especially on TikTok have been quite...problematic. Or is it just me who is noticing this? From forcing the inhalation of toxic fumes to skipping shampoo, it's been a great mix of worse trends ever! There isn’t a stop to these trends, and no one bats an eye before following the trend. This is why there was initial concern around the use of social media and smartphones for young children. Parents were right to restrict the use of electronic devices by children, let alone give them access to social media accounts. Of their own. That's a whole different issue in itself. Why Is That Bad? Teenage boys have been seen to fall prey to this trend mostly, but there also have been instances of female individuals following this trend. The apparent benefits for trend-followers were seen as: Hollow cheeks: That help them achieve a leaner facial appearance, giving them a pronounced cheekbone. Weight loss: This is one reason why this trend is in hot waters, with experts warning about the eating disorder this could cause for them soon. There are other health risks that can occur for them soon due to extreme starvation. Depriving self of essential nutrients can lead to significant health issues such as deficiencies, and hormonal issues. These can show up as fatigue, constantly low levels of energy. The overall well-being of the individual practicing the trend can significantly deteriorate. Several other users who are fighting an eating disorder find it particularly disturbing as the trend is a trigger for them. This makes it difficult for them as they struggle to continue staying on the path of recovery or give in to the trigger. With this article, I am aiming to address the psychology of people who are following the trend, the repercussions of following the trend. What I discovered while researching Trust me, it was quite a revelation. The trend started with lookmaxxing, which had its own positive and negative subsets. The majority of it was negative, as seen so far. Some of it was also positive, with the opposite trend of softmaxxing including trends such as mewing (a group of tongue exercises that you do to tone facial muscles.) Everything about starvemaxxing is problematic. One advice I would give my readers is: do not follow a trend blindly for temporary benefits. Eat healthily, exercise adequately and make sure you are doing things that are good for you in the long run. Following a trend that can have drastic effects on your overall health can be deadly if not stopped at the right time. This trend also highlights that mental health disorders do not discriminate between genders. The trend can cause eating disorder in men, which is thought to affect only women. The one and only part of this trend that I loved was the awareness it is unknowingly spreading. The attention this trend has received from the mental health community and medical experts at large. Other users who are seeing it from a distance are aware that it is a negative trend that does not need to be followed. Why is it negative? The impact of not eating can be significant. We’ve seen how bad it can get for children who do not get adequate nutrition. From bone deformities to frequent episodes of fainting, there is no system that does not get affected by poor nutrition. We’ll soon look at all the issues starvation can cause. The why of this trend’s negative influence can be explained with the extreme measures a trend follower is encouraged to take. Some of the ways young adults are convinced to change their physical appearance was through surgical procedure. This is a huge cause for concern as young adults are being fed the idea that their natural bodies aren’t good enough. This isn’t something we plan to inculcate in the youth. Having struggled with body image issues, it takes a significant toll on mental wellbeing. Moreover, the origin of the trend is quite disturbing as well. The forum which gave rise to this trend is known as the manosphere which is a collection of blogs, websites, online forums that promote the opposite of feminism such as misogyny, (toxic) masculinity. Starvemaxxing is a part of hardmaxxing, the opposite trend of softmaxxing, it is rooted in practices such as getting implants. There were also instances of partakers getting limb-lengthening surgeries. Another popular negative inclusion of this trend was bonesmashing which is being understood as an inside joke gone wrong. There were records of people hitting their face against objects to create a chiseled look. If that does not show how big of a red flag this is, I don’t know what will. This shows how misinformation can affect people and their consumption of social media. The uninhibited use of social media platforms to express one’s opinions, views and “tips” has taken a dangerous turn. This makes it very difficult for people seeking genuine information for a condition. There is incel subculture connected to the trend. This is another red flag about the condition as it projects three things: Young men should focus on sexually attracting someone else Hostile attitude towards women and men who are sexually active How looks play a role in meaningful relationships (no, it does not!) These three are not just where the list ends, it can go on, but the immediate effect of this trend is seen in these three prominent areas. SWAG and no its not cool SWAG or Skinny, white and affluent girl, which is infamously used to denote the presence of an eating disorder makes it difficult for young girls to continue their normal growth during teenage years. It is noteworthy that anorexia and other eating disorders is reported in at least 25% of the men. The appearance of symptoms takes a little longer than the permissible window within which an individual can be saved. The condition escalates to severe cases of the disorder, which can make it difficult to revert. The representation of women, young girls in the data for eating disorders highlights a problem that keeps increasing. Which is the poor representation of male individuals in such statistics. As per the recent reports, there is a significant rise in the number of male individuals with an eating disorder. The primary focus are online communities that focus on body image, pursuing weight loss or certain physical aesthetics. These online communities are supposed to focus on self-improvement and fitness. There isn’t a lot of focus on the health risks that this trend poses Out of the various proponents of starvemaxxing I came across, this one was ironic! The claims that caloric restriction in this diet is supposed to help in weight loss, thereby helping achieve a leaner physique. Nowhere was the warning that following this trend will pose a significant threat to the physical as well as mental wellbeing. Some of the examples of issues that an individual partaking in the trend will experience are muscle wasting, electrolyte imbalance, hormonal disturbance, weak immune system and organ damage in severe cases. Moreover, the rise in eating disorders (anorexia nervosa or bulimia nervosa) is a clear indication that such drastic dietary changes can take a toll on the health and wellbeing of the individual. There is an unhealthy preoccupation with weight, food, and body weight that this trend is promoting. Especially for the younger consumers who are constantly on these social media platforms. Are we noticing starvemaxxing is bad? Like you, I found myself asking the same question, or else how would this become a “trend?”The prioritization of health over the false validation one seeks through a certain body type or beauty, is where society fails us. Unrealistic beauty standards have been the biggest weapon against the self-esteem of young individuals. This is one of the reasons why we are in dire need of a sustainable and balanced approach that prioritizes exercise, nutrition, and overall health. Moreover, the aspect of self-care has received much attention from the digital generation. You do not even have to consult a professional to know the importance of taking care of yourself. It's all over the internet. From vloggers, celebrities to social media influencers, there is a huge promotion of self-care as a tool for taking care of your overall health. Thankfully, this has led to the acceptance of self-maintenance and prioritization of wellbeing within a wider population. All of this is to point out the fact that thankfully not everyone is blindly following this deadly trend. There are strong protesters who actively report or comment on the original post which draws the attention of other individuals. Moreover, as we are a populace of impressionable consumers, something quite evident with the following example, we tend to believe something if it comes from someone who has a certain number of followers or a blue tick. A prominent social media influencer with Brazilian roots took to his Instagram handle to express his concern over this raging trend that has been claiming victims across the internet. The usual stance of influencers, and celebrities alike is to stay mum on such topics. So, what was different for this influencer, I found myself wondering. A little digging around gave me the answer – the followers of this influencer were associating his name to the trend, making it look like he is a participant of this trend. Anyone with an active brain cell can smell the problem with this trend, so why would a Brazilian supermodel miss it? This is what the influencer's take on the trend cleared. He was idolized by a group of teenagers who were a part of online forums promoting looksmaxxing, calling themselves lookmaxxers. This is how his name was associated with the trend, with no clear proof of his participation. The experts looking into this trend point out how the pursuit of women, it is invisible to the young men who are following the trend closely how bad of a shape their health will be in a few years down the line. Consulting with a qualified healthcare professional or registered dietitian can provide personalized guidance and support in developing healthy eating habits and achieving fitness goals without resorting to extreme or harmful practices like starvemaxxing. Psychological Dissection Of Starvemaxxers It is quite easy to assume that those following this trend are hungry for fame and judge them harshly. However, when you really investigate it, you’ll find that these are just individuals with deep-rooted psychological layers that are complex. At the eye of this storm is societal standards. Yes, this one has been bringing us shame for decades now. There are several ways you can see its hungry hands looking through the populace, claiming victims with every fistful it takes for examination. The psychological underpinnings of starvemaxxers and this trend is enough to justify why so many young men are falling in its trap. Let's have a look at all the different factors that push teenagers into the arms of starvemaxxing: Body Dysmorphia Also known as body dysmorphic disorder, this condition shows signs of influence in early years – pre-teens, in some cases. If you are a parent reading this, look out for these signs: Overly critical of their body Too invested in how they look Keen interest in improving external appearance Minor flaws causing them significant stress If you are an individual experiencing these signs, talk to your parents, guardian or someone trusted and seek professional help. Having dealt with body dysmorphia myself, I know how badly one can get into their head about the way we look. But I would also like to reinstate that you will quite easily overcome the triggers that make you overly critical about the way your body looks. The reason why this disorder connects starvemaxxers to the trend is how severe criticism can drive an individual to take steps that are “showing results” for others. This is more evident in those who are undergoing a transition – it could be changing schools, homes or even cities. Going through a change so drastic can intensify appearance-related thoughts. Add in this mix their exposure to a trend such as starvemaxxing and you have the perfect recipe for disaster. Social comparison & perfectionism The attitudes towards our bodies, the way we consume food or even food as a whole, changes when we have an underlying mental health issue plaguing our thoughts. Mental health research has been always curious about the young mind and psyche. One of the most researched topics is perfectionism and social comparison in social media. Social media platforms have become the center of attention for people around the globe. However, this is prominent for young adults, teenagers and even children. One such incident is Internalized fatphobia Weight stigma, especially the one that is internalized, affects self-esteem and body image significantly. This is concerning as there are major issues that can stem from internalized fatphobia, these are mainly mental health issues. There is ample evidence to suggest issues such as disordered eating and difficulty in maintaining weight. One of the reasons why people with internalized fatphobia easily become victims of starvemaxxing is because of the appeal. The appeal here is that they can look a certain way which will satisfy their body image issue. A recent survey conducted for this writing showed results that people with internalized fatphobia were most likely to experience anxiety and depression. It is highly likely that such individuals will take drastic measures to improve their perception of themselves. Moreover, the stigma around obesity is significant enough to cause not just distress as well as a chronic case of depression. There are social norms that govern the behavior of people with internalized weight stigma. A study concluded that even people without a large number on the weighing scale perceive themselves as “too heavy” owing to the stigma. This can cause these individuals to have a close interest in the trend, making them active participants of starvemaxxing. Influencers And Social Media Seeing that this trend’s origin is TikTok, it is only natural that influencers have a huge role in promoting the trend. Influencers, well, have a lot of influence over their followers. This is what makes it easier for them to garner views. The other social media platforms other than TikTok, make it easier for the trend to gain the attention of other users. This is particularly true for countries where TikTok is banned. The trend reaches other vulnerable individuals with the help of these social media platforms. The role of social media platforms and the influencers isn’t just in promoting the trend. There have also been significant accounts spreading awareness about the harms of this trend. Just like other extreme trends, starvemaxxing is more than capable of causing chronic physical and mental conditions in starvemaxxers. One example which you already came across in one of the above sections mentions a Brazilian model advocating for healthy ways to build muscle and maintain a good health. It is true that the trend would not get his protest unless his face was used as an inspiration. It is also worth noting that with his popularity, he could also easily have taken legal action and stopped at that. Influencers like him are an example of using the platform for good where they have a positive influence over their followers. Ethnicity, gender identity and sexual orientation has entered the chat There have been countless research looking into the link between socioeconomic/sociocultural factors such as race and socioeconomic status with the prevalence of mental health issues. One of the main reasons for such studies was the significant gap between those that belonged to a certain race and those that did not. For example, the numbers for depression were high in African Amercian individuals than those belonging to White populace. A more concerning revelation was of the gender disparity that exists for mental health issues. Women were more likely to experience symptoms of eating disorders than men. However, the recent evidence suggest otherwise. Thus, the socioeconomic factors easily creep into the conversation surrounding starvemaxxing. The experience of body image dissatisfaction is in sync with factors such as race, gender, ethnicity and socioeconomic status. These in turn have a link with environmental stressors and their individual experiences. There is a huge possibility that someone from a certain background will have experience issues such as fat or skinny shaming. There is always one aunt or relative who must comment on your body and introduce a body image dissatisfaction. This can lead to disordered eating behaviors that promote unhealthy actions such as skipping meals and eating the least amount of food. These habits can lead to poor relations with food and a vulnerable person who easily gives in to the trend. Thanks to social media there is also a rise in the promotion of inclusivity, body diversity and self-acceptance. With discussions on wellness and health gaining attention, the chances of combating such fad diets are looking up. What can be done? There are several approach that can be taken to fight this at the root. However, the sensitivity of the issue as well as the psychology of starvemaxxers require consideration. This includes addressing the underlying issues through a rational standpoint. This is also helpful in improving their view of fad diets as well as body image. Through awareness, it is helpful to combat such issues as they rely on information and not popularity. One such approach is known as HAES or Health at Every Size. This is necessary because the number of people with obesity equals the number of people who are underfed. Several cancer types, diabetes, gallbladder disease and coronary artery disease are related to poor eating habits as well. HAES is helpful in promoting wellbeing and health through practices that focus on self-care and body respect. The main principles that this paradigm introduces in an individual's life are: Joyful movement that focusses on feeling good rather than forcing movement that is strenuous. Intuitive eating Encouraging body acceptance regardless of the size and shape of the individual. All of these promote positive relationships with body and food such that starvemaxxing and other harmful trends can end. It is also important to consider the perspectives of culture and traditions that can govern how we eat food. This is important in the context of people belonging to culturally rooted races. Onlookers of trends have a superficial lens through which they view the entire trend. However, changing their perspective is one of the significant ways to combat this stigma. Ancient practices involve relying on whole foods to lead healthy lives that are fulfilling as well as sustainable. The recent changes in eating habits are proof of how cultures impact food and eating practices. The current fast-food culture has been affecting the eating habits across age groups, with most people focusing on the consumption of fast food, it is detrimental to their health. Self-care activities are just coming to light for some of the ethnicities and cultures due to the long-standing stigma. However, this is changing with the active role social media is playing in combating the negative side of such platforms. Harmful dieting trends such as starvemaxxing are witness to the impact holistic well-being can have on starvemaxxers. Impact on public health In the digital age, anything slightly different can go viral. No matter the implications of that trend, it is easy to grab the attention of social media users. The broader public impact of trends such as starvemaxxers is a chronic eating disorder that can take months or even years to treat. The impact that influencers have on their followers and social media users in general is undeniable. However, when it comes to trends that can become health concerns, health organizations such as CDC or WHO, should release a statement. A statement or even a circular from them can be key to protesting such fad diets. Even if they do not take extreme actions such as banning the trend as it takes a lot of time, releasing a health advisory promoting healthy dietary trends can be impactful. This is when their intervention is necessary for public health, as a larger audience is reached. Wrapping It Up! In conclusion, starvemaxxing as a trend can be potentially damaging to the minds of young men and women who actively take part in it. Awareness was recognized to be one of the most important ways to combat the negative effect of starvemaxxing. There are also underlying factors that play an important role in people indulging in the trend. These are the factors that make them vulnerable to falling victim to the trend. This article looks at the factors that psychologically compel an individual to indulge in extreme dietary restrictions such as starvemaxxing. Inspecting the trend under this light allows differentiating between genuine concern and blindly following a trend. Have any more trends you would like us to decipher? Let us know in the comments below!
Is ADHD A Psychiatric Disorder: Signs, Causes and Treatment of Psychiatric Disorders + More on ADHD.
Is ADHD a psychiatric disorder is one of the most asked questions on our blogs and something that we encounter on almost every mental health blog that we release. Here we are addressing this question for our readers far and wide! If you were wondering about the condition, worry not, we will provide you with an elaborate definition on both ADHD and psychiatric disorders. This will help diffuse any confusion that you may have developed reading other blogs on the internet. Let us dive right into the blog, read till the end to know all about the treatment options. What is ADHD? Is it different from psychiatric disorders? ADHD or Attention deficit/Hyperactivity disorder is one of the most common mental disorders that affect children. This condition can develop in children as young as 5 years old, or it can be masked under misconception and unearth years later. ADHD can cause a lot of issues in the patient that can show up as physical or developmental symptoms. The condition is also known to cause poor self-worth, self-esteem that decreases and an increase in self-criticism. There are different ways to diagnose the condition in an individual. The type of ADHD helps in categorizing the symptoms. However, the following signs also help in identifying it: Impulsivity Inattentiveness Impulsivity Hyperactivity All of these appear more often in people with ADHD and this is one of the primary marks of this condition. Another way to identify ADHD in an individual is through seeing if the above-listed signs appear more severely or do they subside on their own after a short while? One of the blaring signs that an individual has a mental health issue is when the symptoms start interrupting their day-to-day life. Similarly, if the symptoms of ADHD (those listed above) become so severe that the individual cannot function at work, school or any social setting, then it is a cause of concern. Other symptoms to know its ADHD include: Being easily distracted Trouble focusing on something Issue sitting still Forgetfulness and difficulty concentrating on tasks at hand Interrupting others Types of ADHD There are mainly three types of ADHD that are usually found within society. These may be: Inattentive type or predominantly inattentive type Hyperactive/impulsive type or predominantly this type of presentation Combination of 1 and 2. 1. Inattentive or predominantly inattentive type This is one of the most common ADHD types that are found in individuals from different age groups that are under risk. This behavior can make it hard for a person to pay attention to their environment. They also stay unorganized due to this difficulty. These behavior or characteristics can make it difficult for the individual to focus on one activity. There may also be difficulty in controlling behaviors and impulses. The common traits that they exhibit are: Staying careless about the mistakes or job tasks they attempt to complete. Problem staying focused on activities or tasks especially those that require constant focus. Does not seem to pay attention when they are spoken to. Difficulty following instruction and completing a task as instructed Poor time management which leads to difficulty organizing tasks and work as needed. They may dislike tasks that require constant attention and focus. Misses daily tasks such as running errands and doing chores. Older adults or teens with Inattentive ADHD can face issues with keeping appointments, returning calls and paying bills. 2. Hyperactive/Impulsive or Predominantly hyperactive/impulsive presentation In this type of ADHD, the individual is characterized based on behaviors or impulsivity or hyperactivity. The people with this type of ADHD have few or no symptoms of inattention. On other hand, the individual also has a lot of energy that does not allow them to sit still. They are seen to indulge in fidgeting, being talkative. These characteristics describe hyperactivity. Impulsivity is when a person takes a decision or completes an action without putting much thought into the consequences. The characteristic features of this ADHD type are: Fidgeting or tapping hands and feet. Squirming in seat Unable to sit still in class or workplace Running about or climbing in inappropriate places Unable to participate in leisure activities quietly Always staying ‘on the go’ mode Excessive talking Finding it difficult to wait for their turn Interrupting or intruding people’s spaces. Older teens and adults can take over the things others are doing. All these signs will help you identify the condition. 3. Combined type ADHD This is when both the criteria for inattentiveness and impulsivity/hyperactivity meet. The diagnosis of ADHD majorly involves the expertise of a mental health expert, or a primary care provider. Diagnosis of ADHD Before we find out is ADHD a psychiatric disorder, we must first know how it is diagnosed. A psychiatric evaluation helps in receiving a proper diagnosis of the condition. There are also other ways to diagnose the condition, i.e., through: Scales and questionnaires Psychiatric and medical evaluation of the history Information about the patient’s environment, education, and upbringing Medical evaluation to dismiss the presence of other medical conditions. There are several issues that can mimic ADHD and confuse the individual as well as the parents/guardian. Some of the common medical conditions that mimic the signs of ADHD are: Substance use Anxiety Mood disorders Learning disorders Thyroid conditions Head injuries Thyroid conditions Alternatively, ADHD can co-exist with other mental health conditions that makes it difficult to diagnose ADHD. This is because the signs of ADHD can be masked. Some of the conditions that can co-exist with ADHD: Anxiety disorders Learning disorders Conduct disorder Oppositional defiant disorder A complete psychiatric evaluation helps in determining if there are underlying mental health issues that are coexisting. Moreover, other psychological testing can also benefit in determining the condition, such as psychoeducational testing and neuropsychological testing. Unlike medical conditions, ADHD cannot be diagnosed with the help of blood tests or routine imaging tests. This further decreases the chances of prompt diagnosis and treatment. What Is a Psychiatric Disorder? A psychiatric disorder is the medical term for issues that pertain to the issues that are owing to the change in mental or behavioral pattern. This change can cause a lot of distress for the individual experiencing the symptoms. A psychiatric disorder is also known as mental disorder or a mental health condition. This can be of various types and can have different presentations in each case. For example, a person with depression, which is a mood disorder, can show signs such as prolonged sadness or feeling of emptiness. A psychiatric disorder can show up across different age groups. They can experience the condition quite differently than how someone with ADHD will. How does the question arise then? The question is ADHD a psychiatric disorder? The question arises owing to a stereotype that someone with ADHD is “not in their right sense.” However, with the signs that were described above just now, you’ll see that there are distinct signs for ADHD. Those that do not generalize ADHD with other mental health conditions. What Now? Thus, answering the question is ADHD a psychiatric disorder, requires diving deeper into the psychiatric disorders that are different than ADHD. Moreover, firstly, it is important to understand that ADHD is a mental disorder where the mental functioning of the individual with the condition becomes severely impaired. This does not happen with all the psychiatric disorders that exist. Mental disorders or psychiatric disorders show distinct differences with ADHD. This is also scientifically proven with the help of strong evidence that shows brain differences in a person with ADHD and other psychiatric disorders. The existing evidence suggests a clear difference between ADHD and other psychological disorders as there are distinct psychological disorders that may co-exist with ADHD. But they are not similar. For example, a study found that in children with ADHD, the pre-frontal cortex showed differences than other brain areas. Is ADHD a psychiatric disorder?This confusion has made ADHD one of the most frequently misdiagnosed conditions in humans. So much so, that it also becomes undiagnosed in adults. The other areas control activities such as impulses, paying attention, executive functioning such as planning, evaluating ideas and reflecting on our actions. Due to the difference in these areas, a person with ADHD shows the different signs that were discussed in a section above. The confusion also includes thinking ADHD is a learning disorder such as dyslexia. However, ADHD does not determine how well a child performs at school. Instead, a child with ADHD has trouble paying attention in class, cannot follow commands and other broad areas. This points to one of the most important aspects – proper diagnostic criteria for mental disorders. Research should focus on the ability of the physician to differentiate between ADHD and other disorders such as mood, and anxiety. Broad Take On The Question Is ADHD a psychiatric disorder see a divided crowd. I would take the example of a recent study I came across. This study highlights how ADHD is a brain disorder more than a psychiatric disorder. By going through the different articles on the impact of supplements on mental health, it was found that ADHD is classified into a psychiatric disorder due to the characteristics it shares with mental illness. In addition, ADHD also qualifies as a brain disorder, due to the changes in brain areas that bring about the symptoms in an individual. Conclusion Thus, is ADHD a psychiatric disorder has somewhat found its answer between the condition being a mental illness and a brain disorder. There are several studies that explore the treatment for and characteristics of people with ADHD. However, more evidence is needed to know how ADHD is different from a psychiatric disorder. This article is an attempt to answer this question as justifiably as possible. The evidence has been gathered through independent research, which makes it subject to change. Have any questions for us? Let us know in the comments below.
How To Find The Best Pain Care in Austin?
Chronic pain is quite common now. About 60 million people around the world suffer from chronic pain. Chronic pain sticks around for a long time, usually more than three months. It can come from injuries, sickness, or health issues. This kind of pain can mess with your day-to-day life as it makes simple things like walking, working, or getting good sleep harder. It can also mess with your feelings, making you tired or grumpy. Not treating this pain can worsen your situation, so you should look for the best pain management specialist in Austin. We have mentioned the factors below that will make it easy to find a pain specialist. Tips To Find The Best Austin Pain Management Specialists There are certain tips that you must follow while finding the best Austin Pain Management Specialists. You should not make your selection on the incorrect end while reaching your goals with complete ease. 1. Location: You must check the location of the clinic or the doctor you want to visit. Remember that you may have to visit them multiple times for checkups so it will be convenient to choose a clinic that is less distant from your place. Also, check if it has accessible parking so that it is easy to park your car. 2. Good Communication: Chronic pain is not easy, as it takes a toll on you both emotionally and physically. Therefore, your doctor should understand what you are going through and generate optimism in you. Your doctor must be someone who patiently listens to you and involves you actively in every phase of the treatment. Moreover, the pain specialist should be able to make you feel free, comfortable, and confident while talking about the issue. 3. Check Their Expertise Know that different doctors have different levels of expertise. While all medical practitioners receive some training in pain management, those with specialized experience can give you more tailored care. This means you must consult a board-certified pain specialist rather than go to a general physician. Note that trained doctors go through specialized training and tough exams in this field, which enhances their ability to address and treat chronic pain. Make sure your doctor can quickly figure out the exact cause and mechanism behind your pain and suggest the most suitable pain relief methods. Besides, these doctors should help you avoid the potential side effects and achieve long-lasting comfort. 4. Therapies And Treatments Everyone should seek the therapies and treatments of the best Austin Pain Management to keep their body in a fit condition. You should be well aware of it while reaching your objectives with complete clarity. Here are different methods and strategies for pain management to understand which is best for you. Medication: Many clinics offer narcotics to relieve pain, but such medicines are highly addictive, so you must avoid them for a longer period. Note that you don’t want a quick fix but a long-lasting solution. Know the type of drugs they prescribe you and how it is going to help you. Lifestyle: A doctor should not only focus on the pain but also your lifestyle. The specialist should tell you what you are doing wrong in your daily life and how to maintain a healthy diet and active lifestyle. Personalized Plan: The doctor must suggest treatments customized to meet your unique needs and adjust them according to your progress. Alternative Methods: Check if your doctor integrates or supports other pain management treatments like injections, minimally invasive procedures, or even surgery. If required, your pain specialist should suggest different solutions like physical therapy, acupuncture, biofeedback, water therapy, cognitive and behavioral therapy, massage, rheumatology, neurosurgery, and more. 5. Testimonials: Last but not least, the doctor should not be finalized without checking the testimonials of previous patients. Testimonials will tell you if the specialist can offer proper care and effective treatment for Austin pain management. Don’t forget to check the feedback of the supporting staff because you will interact with them, too, during the treatment. Why Do You Need Assistance Of Pain Management Specialists? There are certain factors that you should be well aware of while reaching your goals with complete ease. You should be well aware of the scenarios that can help you to recover from this complex situation with complete ease. 1. Complex Or Chronic Pain If you experience some of the chronic pain that is caused to you due to some unclear reasons. Specialists can delve deep. You should be aware of the scenarios that can cause some uncomfortable pain in your body. You should be well aware of the situations that can assist you in meeting your goals with complete clarity. Ensure that you follow the perfect solution that can clear up your pains within a shorter version of time. 2. Pain Refractory To Treatment If you have tried medical treatments, physical therapy, and other treatments without getting any kind of relief, then you can seek the assistance of a pain refractory treatment with complete ease. You need to be well aware of the facts while reaching your aims with ease. Multi-disciplinary approaches combines different reports. It can boost the chances of your speedy recovery from pain within a shorter version of time. Ensure that you know the complete process from your counterpart. 3. Multiple Pain Condition If you have multiple pain sources, a specialist can create some unified treatment plans as it can address your pain points to a considerable extent. You should be well aware of it while reaching your goals with complete ease. Specialists can reduce the chances of pain to grow in your body. This can create problems for you if you do not take timely action. Thus, you should be well aware of the scenarios that can boost the chances of your speedy recovery within a shorter version of time. 4. Improves The Quality Of Life Pain management specialists aim not only to reduce pain but also to improve the overall quality of life. You should be well aware of the scenarios that can assist you in meeting your objectives with absolute clarity. You must not make things too complex from your counterpart while reaching your targets with absolute clarity. However, you have to ensure that you do not make things too complex for your counterpart while reaching your needs. 5. Non-surgical Intervention Pain specialists often focus on non-surgical interventions that can lead to serious problems while meeting your goals with ease. Try to make things work in perfect order while meeting your goals with complete ease. Injections, nerve blocks, and physical therapies. Consider managing your therapies with complete ease. Keep the process in perfect order while you want to get over this pain. Ensure that you follow the perfect process from your counterpart. Without knowing the facts you cannot reach to any conclusion. Summing Up You can easily find a doctor by considering the factors mentioned above. As a patient, you should also be open while discussing your issues. Don’t hesitate to speak about any problem because it will help them come up with the best solution for pain reduction. It’s better to choose a clinic near your location. Check your doctor's expertise, credentials, behavior, and cutting-edge techniques, therapies, and treatments they provide. If you are dealing with pain and want to relieve it permanently, contact Advanced Pain Care. Read Also: Joint Pain – Symptoms, Causes, Effect And Treatment What Is The Causes Of Lower Back And Testicle Pain? Yoga For Back Pain: 15 Yoga Poses And Tutorials For Back Pain
