10 Exercise To Make Bigger Dick At Home

15 Exercise To Make Bigger Dick At Home

Are you thinking about getting a bigger dick?

Well, we all know there are several options available in the market to make your dick bigger. However, at the same time, you need to go for the options that are safe and completely secure to try.

You might have heard a lot about different types of surgeries. Several penis-increase medicine might not be that safe.

But have you heard of any home penis enlarge exercise that can effectively get you a bigger dick? I bet you haven’t.

That is why I am here to help you with how to make my dick bigger.

10 Exercise To Make Bigger Dick At Home

Here, I will talk about some effective home exercises to get a bigger dick. Let’s start now without wasting any more time.

Exercise No. 1: Kegel Exercises

Kegel Exercises

When you are having sexual intercourse, this particular exercise is an excellent one, as it lets you contract the muscles and avoid premature ejaculation. The main purpose of kegel exercise is to increase the blood amount that you are pumping in the direction of the glans’ head.

As a result, the tissue gets the force to stretch along with increasing the thickness. It doesn’t matter where you are; you can always do this exercise. You just need to press and tighten the muscles so that blood circulation can improve.

This way, you will be able to get a bigger dick and a more firm erection. Here are some benefits of this exercise.

  • It not only increases your sexual pleasure but also increases your penis.
  • You can always practice kegel exercises repeatedly wherever you want to get effective results.
  • The best part is that you can do it anywhere, and no need to worry about anyone seeing it because it is just about making compactions in the pelvic muscle.

Exercise No. 2: Stretching Exercise

Stretching Exercise

As per experts, this is one of the most popular ways of getting a bigger dick. Here, you need to hold your penis behind the head. Now pull it down towards your knee. In its shaft, you will feel a stretch.

Now, hold this position for around 20 to 30 seconds. Now, bring the penis back and then pull it up towards the belly button. Again hold this position for 20 to 30 seconds. Once covered, pull it in the left and right direction.

Lastly, come back to the original position.

And relax!

Exercise No. 3: Jelqing Exercise

Jelqing Exercise

Now, this one is one of those bigger dick exercises that are most popular with men than any other. And here, all the credit goes to the effectiveness of those who have actually practiced it frequently. As a result, good results have been seen in most cases.

These specific exercises work in order to enlarge your penis as a whole. You should do the repetitions really slowly in order to make the penis fatter. Although the repetitions last around 2 to 3 seconds usually, still in order to boost the thickness, you should go for repetitions that last between 4 to 5 seconds at least.

It is also believed that this particular exercise form is really effective in improving your sex life along with making it more erectile.

Here is the process of how you should do it.

  • You should start with preheating before doing this exercise. As the penis goes into its erectile function, preheating is required.
  • In order to hold it properly, it is recommended to place both hands around your penis. This way, you will also be able to perform the movement from the top and all the way to both.
  • It is also recommended to do it delicately. This way, you won’t be feeling any type of discomfort. If you are feeling any type of discomfort, you are doing it wrong.

Exercise No. 4: Penis Pump Exercise

Penis Pump Exercise

With the help of a penis pump, you can get a bigger dick. When it comes to girth grains, this particular method is really effective. You just need to buy a penis pump. Don’t worry, as using this is really, really easy.

You just need to put your penis inside the vacuum tube and then trigger the pumping mechanism.

These are available in 3 options, base pump, electric pump, or hand pump. This device will create a vacuum in the pump, which draws blood to your penis just the same way it does when you are performing any penis exercises.

You need to hold the vacuum for around 15 to 20 minutes. After that, you will be able to see the gains immediately. When you are doing the vacuum exercise, you should take the days off just like any other physical training.

Exercise No. 5: Massage Exercise

Massage Exercise

The best part of penis massages is that they are genuinely effective. You just need to maintain a constant routine to get a bigger dick little by little. This particular exercise consists of lubricating the penis pretty well, along with massaging it continuously.

You can do the massage all by yourself, or you can also ask your partner to assist you. But you need to remember that this is only a treatment for increasing the size of the penis. You need to have a daily routine to see the effectiveness.

If you cannot dedicate a routine, I will recommend you not waste any time.

Exercise No. 6: Weight Exercises

Weight Exercises

This is a particular method where you need to place a small device on your penis tip. After that, drop a few light weights. This way, you will be able to get a good elongation. I will advise you to do it at home.

While doing this, you need to concentrate on this particular exercise. Otherwise, you will feel some discomfort because you have the weight on your limbs. On the basis of the time you are practicing this exercise, you can increase the weights you’ve put on.

However, it is always advised not to exaggerate things.

Exercise No. 7: Rotating Stretch

Rotating Stretch

This is another type of rotating stretching exercise that is effective for getting a bigger dick. Here, you need to grasp your penis along with pulling it outwards. Now, you need to move it in a circular motion while maintaining the grip.

You can either rotate it in the clockwise direction or in the anti-clockwise direction. Or you can go clockwise first and then anti-clockwise.

Exercise No. 8: Opposite Stretch

Opposite Stretch

Here is another stretching exercise for getting a bigger dick. You just need to hold your penis below its head while maintaining the grip.

Now, with your other hand, hold the base of your penis. Now pull both these hands in opposite directions. Then, just hold this particular position for 30 seconds. Release and relax!

Repeat it a couple of times.

Exercise No. 9: Losing Weight

Losing Weight

If you have excess body fat, it can be the reason for your penis being smaller. That means you need to cut down the excess body fat to get a bigger dick. The excess body fat in the pubic area can often protrude over the penis, and as a result, the shaft of the penis looks smaller.

If the condition is extreme, this phenomenon is addressed with the name buried penis syndrome. It is best to consult with a healthcare professional and ask them for the most effective way of reducing weight.

You can follow a healthy diet to reduce weight and also exercise daily at home to lose that extra fat and get a bigger dick eventually.

Exercise No. 10: Penile Extender Exercise

Penile Extender Exercise

Penis or dick traction devices or extenders are nothing but framed, which can always be attached to a floppy penis and also can be adjusted to lengthen it. Though there is some evidence that tells if it is done for a protracted period, you can get a bigger dick.

However, the actual benefits are still unknown. Here is a guide on how you should use a traction device most effectively.

  • Whenever you are applying penis extender devices, you have to ensure that you are doing it under 20% firmness.
  • Over the shaft of your penis, fasten the device loop and secure it against the base.
  • Against the gripping mechanism of the device, secure the top of the shaft.
  • Now, to the pulling belt, attack the gripping mechanism.
  • To grow the penis shaft within the particular device slowly, you need to pull lightly.
  • In the ideal case, the pull on your penis shaft should not be more than your natural length. Remember, too much tension can damage the skin of your penis shaft.

Final Talks

Now you have pretty much options to try at home and get a bigger dick. Always remember that having a bigger dick is not going to get you improved sexual health. You need to take care of the other essential aspects as well.

Apart from all these, several treatment options and surgery options are also available on the market. You can consult with your healthcare professional and go for one.

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