How Long Does Melatonin Last?

What is Melatonin

Dietary supplements are all the rage now, and Melatonin is one common example that has gained popularity across the world. Known as an aid for obtaining sleep naturally, Melatonin has other health-oriented effects as well. But do you know what is Melatonin exactly? 

Before talking about how long melatonin last, let’s discuss in detail what melatonin is and what are its benefits of the same. Scroll down and find out all that you have to know about the same!

About Melatonin: What is Melatonin? What Are The Benefits Of Melatonin?

What is Melatonin

Yes, how long does melatonin last in your system is a genuine query for many of you, but before exploring the same, let’s talk a little about its benefits in some detail! So without wasting any further time, scroll down and find out all about melatonin now!

What Is Melatonin?

About Melatonin

Did you know that Melatonin is one hormone that is produced inside your brain by the very pivotal Pineal Gland? It has two primary responsibilities, and those are as follows,

  1. Regulates the circadian rhythm of your body.
  2. Manages your natural sleeping cycle. 

As a result, the hormone is most commonly utilized as a sleeping aid for combatting issues such as insomnia. It’s available widely as an ‘over-the-counter medication’ in Australia and the United States, but at the same time, you will need a prescription in Europe for getting hold of some Melatonin. 

Additionally, this natural aid can also be used for boosting the function of your immunity system, cortisol levels, and even blood pressure

Moreover, it also has some antioxidant properties which can be utilized for helping with other health conditions such as improving eye health, acid reflux, and seasonal depression. Research is going on, and perhaps soon, Melatonin might prove to be of more importance! 

What Are The Benefits Of Melatonin?

The Benefits Of Melatonin

Are you wondering how long does melatonin last? Don’t worry because we are here to tell you all about the same. But before that, scroll down and find out the crucial benefits of Melatonin in detail! 

The benefits of Melatonin are as follows,

  1. Improves quality of sleep: Known as the sleep hormone, the basic function of Melatonin is to improve the quality of your natural sleeping cycle. 
  1. Reduces symptoms of depression that is seasonal: SAD or Seasonal Affective Disorder is pretty common in people, but it was found that melatonin capsules actually reduce the symptoms of SAD in people affected by the same.
  1. Increases levels of growth hormone in humans: HGH or Human Growth Hormone is vital for cellular regeneration and growth, which also contributes to an increase in both muscles and strength. Melatonin was found to increase the levels of HGH in the body. 
  1. Promotes eye health: Melatonin has antioxidant properties, which were found to be beneficial for preventing cell damage and keeping your eyes healthy at the same time. 
  1. Treats GERD (Gastroesophageal Reflux Disease): Gastroesophageal Reflux Disease is one condition that causes symptoms such as belching, heartburn, and even nausea. 

Melatonin And Dosage: How Long Does Melatonin Last?

Melatonin And Dosage

Instead of randomly asking Google, ‘how long does 5 mg melatonin last’ keep reading to find out about Melatonin dosage in detail. So how long does Melatonin last anyway? 

Keeping everything aside, it’s important to know that Melatonin cannot be consumed more than 0.5–10 mg every day. At the same time, since not all supplements of Melatonin are not exactly the same, the best thing that you can do is stick to the dosage recommended by your doctor. And if you haven’t consulted with your doctor about the same, it’s high time you do so. 

At the same time, it is highly possible that you might want a relatively lower dosage accompanied by an increase to find what works better for you when you think about the same. For example, if you have been considering using Melatonin for improving your sleep quality, then you can easily take 30 minutes for obtaining maximum effectiveness. 

Similarly, if you are counting on the same for correcting your circadian rhythm and establishing a relatively improved sleeping schedule, then you must consider taking the same dosage just a few hours before going to bed for the night. 

Moreover, it has been found that Melatonin is one sleeping aid that is absolutely non-addictive as well as safe in case of both long-term and short-term usage. Although there have been several concerns regarding how your body’s natural ability to produce Melatonin can be reduced by taking supplements, they were proved to be completely incorrect.

Frequently Asked Questions(FAQs):

1. How Long Does 3mg Melatonin Last?

Generally, the effects of Melatonin entirely depends on the amount consumed. For instance, the effects of 0.5 mg will last for one hour and that of 10 mg will last for more than seven hours. So by that logic3 mg melatonin might just last for one and a half hours.

2. Does Melatonin Make It Hard To Wake Up?

Yes, it is highly possible that Melatonin might waking up relatively more difficult. One of the most common melatonin side effects happens to be drowsiness. If waking up is an issue after taking melatonin, you can always try out natural ways of waking up like exposing yourself to bright light or doing some typical morning chore such as making your own bed. 

3. How Long Does It Take For 10 Mg Of Melatonin To Wear Off?

Melatonin is one thing whose effects vary according to the dosage. For instance, while any Melatonin dosage of 0.5 mg lasts for an hour or so, a dosage of 10mg can easily last for more than seven hours. 

4. Can Melatonin Make You Tired The Next Day?

Since melatonin causes drowsiness during the day, it’s best to not drive or even use machinery in the five hours you take the supplement. Additionally, melatonin supplements can also interact and engage with different medications such as anti-platelet and Anticoagulants drugs.

And It’s A Wrap!

Now that you know how long does melatonin last inside your body, you can definitely consider taking an appropriate dosage of the same, in case you need it. At the same time, it is also important that you consult with you doctor before opting take any dosage of Melatonin. 

Meanwhile, don’t forget to let us know your thoughts and opinions on the same, in the comments below.


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Barsha Bhattacharya

Barsha Bhattacharya is a senior content writing executive. As a marketing enthusiast and professional for the past 4 years, writing is new to Barsha. And she is loving every bit of it. Her niches are marketing, lifestyle, wellness, travel and entertainment. Apart from writing, Barsha loves to travel, binge-watch, research conspiracy theories, Instagram and overthink.

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