How To Get Rid Of Love Handles? Must Know In 2022

how to get rid of love handles

If you find out the answer to this question on the internet, this article can provide you with a solution. “Love handles” can develop both by man and woman. It refers to the excessive fat deposits in the mid-lower portion of the body. It is also called ‘muffin top”. 

However many people try to lose the fat from their waist area, but this can be a challenge to lose. Well, I have a solution. Every part of the body has different exercises to reduce fat. Therefore, you need to follow a particular activity, avoid some specific food, and take some nutrients when you want to lose fat from specific body parts

Before going over the exercise steps to get rid of love handles, I am sharing why your waist got fit and why it happened. So keep on reading till the end of the article. 

Love handles: What Is This?

Love handles What Is This

The extended fatty area from the waist and abdominal area is called “Love handles”. It is clearly pronounced when you wear a tight t-shirt or fitting dress. Male and females both face this problem. 

As a result, people start doing many side exercises or cardio exercises, for example, side planks and crunches, to get rid of fat from this area. However, it is not an effective way to get a slim waist. So, if you want to know how to get rid of love handles. Then keep an 👀on this article; you will get everything. 

Why Do You Gain Excess Fat on Your Waist?

Why Do You Gain Excess Fat on Your Waist

To be honest, the simple reason is when you consume too many calories, or you don’t do something that can help you to burn more calories than you are occupying. This is the reason fat cells accumulate in the mid-lower portion of your body. 

Some days before this, fat cells become noticeable as they are stored in certain areas. In this case, your hip and waist area. 

Fat can be preserved anywhere in our body, but there are specific reasons that are the cause of accumulated fat around the waist and hip area. The worst thing is, it is quite tough to reduce fat from the waist area as well, as it takes so much time. So let’s see the reasons for accumulated fat in the lower back, hip, and abdominal areas. 

  1. Too many hormones (cortisol)
  2. Age factor. This is the common cause of belly and waist fat accumulating as you age.
  3. Lack of physical activity
  4. Does not follow a healthy lifestyle. Too much-consumed junk foods, cock, sugar, extra-cheez, etc.🍔🍕🧀
  5. Sleep deprivation
  6. If your metabolism rate is low. 

If you want to know how to get rid of love handles men? Keep on reading; I mention below some efficacious workouts and diets you should follow. 

How To Get Rid Of Love Handles? Exercise That Focus On Your Back, Waist, And Abs🏋️

How To Get Rid Of Love Handles Exercise That Focus On Your Back, Waist And Abs

If you search online, give out the result of some spot workout for the waist and back, including love handles, but spot exercise can’t reduce fat alone. 

The best things that you will do for your fitness, are try to combine cardio exercise with weight lifting and target to reduce overall weight. Spot exercise is not beneficial for health. You need to do exercise five hours per week. If you are serious about doing this, then look below👇

1. Sugar Is Sweet But You Have To Cut Down

Sugar Is Sweet But You Have To Cut Down

Healthy food is the key to avoiding this state of your health. I always prefer to take steps from the first stage, not after. Healthy food can help you to take away from love handles. Cut down on added sugar beverages like alcohol, cock, cookies, energy drink, candies, pastries, and sodas.  

This term does not apply to fruits🍇🥑🍎🍌🍍. You can consume fruits because they have enough fiber, vitamins, and minerals. However, if you have diabetes, you can avoid sweet fruit, which has high-level carbohydrates, like watermelon, mangoes, jackfruit, and pineapple.

Many studies show that fructose(carbohydrate) can cause belly fat to increase. So, if you are looking for this question: how to get rid of love handles women, then follow the above tip. It is typically recommended for women. 

2. How To Get Rid Of Love Handles: Starts Your Day With Exercise

How To Get Rid Of Love Handles Starts Your Day With Exercise

How to get rid of love handles – the answer is that a healthy diet with exercise must be included in your daily life routine. Many people do desk jobs from 9 to 7, and they do not have the chance to move from their chairs. 

Get up from your desk after 1.30 minutes each. And do some freehand exercise that helps you get energetic. Make it a habit and get an instant result.   

Apart from this, in the morning do 30 minutes of proper exercise, after three months you will get the result. If your question is how to get rid of love handles fast, then I want to say that you consumed fat food and fat cells accumulated on the waist and hip. This process does not happen in one day. So, how do you get rid of love handles instantly? 

It’s not possible to turn your body from 80 pounds into 55 pounds instantly. Right? So what should you do? First, do 30 minutes of exercise every day without breaking the routine. 

  • Side planks – 30 times X 3 and take a gap of 10 seconds each 3 times 
  • Bicycle crunches – 20 times X 3 and take a gap of 10 seconds each 3 times.
  • Russian Twist – 30 times X 3 and take a gap of 10 seconds each 3 times
  • Mountain climber – 100 X 2  and take a gap of 10 seconds each 2 times 
  • Bridge–  20 times X 3 and take a gap of 10 seconds each 3 times.

Try To Change Lifestyle

Try To Change Lifestyle

Adding on healthy food and exercise changes your lifestyle a lot. But, please keep in mind that you don’t break the routine. 

Promise yourself that you always maintain this healthy lifestyle even after reaching your goal. Here, I am sharing some food items that can help you with proper nutrients.

  • To maintain a healthy lifestyle, increase your intake of protein food. For example, seafood, meat, eggs, poultry, and dairy products. If you intake high protein food, it helps you to maintain your health after reaching your goal. 
  • Not getting enough sleep increases cortisol levels in your body. One study found 1000 people who have not slept for a minimum of 5 hours a day and had more belly fat than those who slept around 7 to 8 hours at night. 
  • Proper hydration is also important to make your body slim. Many people drink energy drinks, tea, and juice when they feel thirsty. Studies have shown that sweet beverages are linked to weight gain and fat, especially in the abdominal area. Instead of sweet drinks, keep your body hydrated by drinking plain water. 

If You Have “Love Handles”: Does It Have Any Risk?

If You Have “Love Handles” Does It Have Any Risk

Yet, Love handles are not dangerous at all.

But! But!  But! It may indicate some serious risk factors for males and females too. Scroll down👇

  • Heart disease
  • Stroke
  • High blood pressure
  • Type 2 diabetes
  • Osteoarthritis
  • Heart disease
  • cancer (especially breast and colon)
  • High cholesterol

Frequently Asked Questions (FAQs):

Here is some more information regarding losing waist fat; you can look out at once if you want to get more.

Q1. How To Get Rid Of Love Handles In 3 Days? 

Ans: If you want to get rid of love handles in 3 days, to be honest, it is not possible to reduce fat from the waist, belly, or hip. It will take some days to give the result. So keep patience to maintain a healthy lifestyle with proper exercise.

Q2. Why Is It Called Love Handles?

Ans: The name “Love handles” comes from a unique reason. An individual’s beloved or partner will often embrace because of excess fat around the hip, waist, and belly.

Q3. How Long Do Love Handles Take To Go Away?

Ans: You should not have to wait for long days. If you eat healthy food, do exercise every day for 30 to 45 minutes, consume a low-fat diet, and burn more calories than you take. You’ll watch your excess fat start to melt away within a few weeks.

The Bottom Line: Make Slim Waist Your Goal

Although, proper diet and exercise and routine can help you to reach your goal. 

A healthy lifestyle can play a significant role in regulating body weight. Hopefully, you get the answer to the question of how to get rid of love handles. If you want to know more, you can leave a comment below. I will be there to connect with you. 

Or, you can visit our website to get updates about fitness, health, beauty, and lifestyle.

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