Adolescence is a beautiful phase for many reasons. These individuals gain new experiences, thus learning new things. A person understands the extremities of life, such as failure and success.
Moreover, elements like trust, patience, leadership, and independence become clear. However, another change is the hormonal change, which often leads to acne.
Here, we are pondering on the association between teenage acne and omega 3 supplements. Learn whether these fatty acids are effective for this painful skin condition or not.
What Is Acne?
Acne is very common among teens. However, a person of any age can suffer from this agony, and even it can be persistent. It occurs when dead skin cells or oil block hair follicles.
This can lead to pimples, blackheads, and whiteheads. In other words, the excessive production of sebum can cause acne. Nevertheless, an adequate amount of sebum production is essential for lubricating skin and hair.
Early treatment for acne is very crucial. Otherwise, it can affect emotions. After the severity, when the acne clears, it can leave scars.
Moreover, a few of the signs we mentioned earlier, some others include papules, nodules, and cystic lesions. Acne can appear on various parts of the human body, such as the shoulders, face, and chest.
There are also certain foods that can cause acne. For instance, there are rice noodles, white flour pasta, bread, maple syrup, sodas, crackers, and cereal. Acne affects teenagers the most because of hormonal changes.
Their sebaceous glands secrete more oil than adults. Other than these changes, cosmetics can also become the cause as they block pores.
Another cause is heredity. If the acne is because of hormonal changes, it might go away once your teenage years end.
Do Omega-3 Supplements Treat Teenage Acne?
Omega-3 supplements are useful in an abundance of ways, particularly for the skin. However, according to a source, it is not definite whether they can cure teenage acne or not. This is because there are multiple factors leading to acne, such as hormones, diet, and skincare routine.
On the contrary, omega-3 fatty acids are effective for acne because of their anti-inflammatory properties.
This skin condition is itself inflammatory; hence, as per an article, the rate of acne was lower in people who maintained a diet comprising omega-3s. Also, there is a possibility of fish oil and omega-3s making this condition worse. However, this requires further research.
We found results of the experimentation to determine the relationship between omega-3s and acne. Moreover, more than 40 participants who had mild to moderate acne consumed 2,000 mg of DHA and EPA supplements on a daily basis for 10 weeks.
Eventually, there was a significant decrease in non-inflammatory and inflammatory acne lesions.
Also, another study demonstrated a group of participants. They had acne and higher blood levels of some inflammatory markers alongside lower blood levels of EPA. Besides, there was no effect observed in the severe acne of participants who consumed fish oil supplements for 12 weeks.
Alternative Solutions
Instead of ingesting the doses of omega-3 supplements, one can try out other solutions. For example, you can use a honey mask or apply aloe vera.
Applying tea tree oil can also prove handy. Moreover, you should avoid touching your face. Another tip is to refrain from squeezing pimples, no matter how satisfying it seem. This can spread bacteria and oil. Also, this act can result in scars.
If your skin is yet free from acne, regardless of your age, you can follow some preventive measures. For instance, you should not use makeup or skin care products that comprise oil. Always stay hydrated and concentrate on eating a balanced diet.
Keep your mind as far away as possible from stress. Furthermore, keep your face clean by washing it every day and showering after each workout. Go to your doctor for recommendations on medicines or further treatment.
Acne and Omega-3 Supplements: The FAQs
Keep your mind as far away as possible from stress. Furthermore, keep your face clean by washing it every day and showering after each workout. Go to your doctor for recommendations on medicines or further treatment. But if you still have confusion, here’s how Omega-3 helps:
Does omega-3 reduce acne?
Some sources have cited the effectiveness of omega-3 for reducing acne. However, more investigation is required.
How fast does omega-3 work for acne?
Various studies have produced mixed results. For instance, it may require 10 weeks to see the effects. Consult your healthcare provider for proper examination and advice on medications.
What is the best vitamin combination for acne?
The most widely used are vitamin A and vitamin D. They help in fighting acne. Moreover, other nutrients include omega-3s and zinc.
Does omega-3 help acne scars?
Omega-3 reduces inflammation in the body. Therefore, these fatty acids can cure impaired skin. Also, they maintain the cell integrity.
Which vitamin deficiency causes pimples on the face?
Because of the firm connection between acne and vitamin D, a deficiency of the latter can result in this skin condition.
Conclusion
Acne usually appears during adolescence. Nevertheless, it is not compulsory as it has numerous causes. Basically, acne is the blockage of pores because of a lot of oil production called sebum. Thus, issues like blackheads and pimples arise. Also, some of these issues are painful, while others are not.
In terms of comprehending whether omega-3 supplements treat acne or not, we found no clarity. Some sources were in favor of this combo, while others did not encourage the effectiveness of fatty acids for acne. For instance, as per a study, people consuming a diet rich in omega-3s experienced lower rates of acne. Most probably because these nutrients have anti-inflammatory features.
Moreover, the fish oil may worsen this skin condition. Another experiment resulted in the lack of any improvement in people suffering from severe acne. Nonetheless, they consumed fish oil supplements for weeks. Hence, nothing is definite, and more research is required.
There are also some home remedies, very simple to follow, in order to cure acne. You can apply tea tree oil or aloe vera or use a honey mask. Refrain from touching your face or squeezing the pimples. Besides, there are certain prevention tips, like avoiding cosmetics that are oily.
Washing your face on a regular basis and always showering after exercising. The best suggestion is to go to your doctor and ask what tips or medication will work well.
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