One of the primary advantages of morning Yoga is the reduction of muscle stiffness.
Yoga cleanses your mind, allowing you to relax while shedding the stress of the previous days and beginning the day fresh.
Yoga incorporates breathing exercises into its practice. Pranayam (breathing exercise) has been widely researched to improve lung capacity.
Morning meditation and yoga can boost endorphin and dopamine production. As a result, you will have an effective and enjoyable day.