What Is An Elimination Diet?

An elimination diet is a way of removing potentially harmful foods or triggers from your diet and replacing them with healthier alternatives.

The elimination diet is divided into two stages. Certain food products are excluded from your diet list in the first phase, and those disallowed items are reintroduced one by one in the second phase.

How Does Elimination Diet Work?

The Elimination Phase

During this phase of an elimination diet, you must discontinue the consumption of foods that have been observed to cause health concerns.

The Reintroduction Phase

During the reintroduction phase, your dietician will gradually reintroduce all of the previously restricted foods into your diet.

Benefits Of Elimination Diet

An elimination diet has numerous advantages since, throughout the procedure,