Have a glass of water as the first thing after waking up. Watering your heart every morning is crucial part of any routine
Start your day with a heart breakfast for better heart heath. Oatmeal with fruits is a great way to keep a strong and energetic heart.
Start the day with 30 minutes of walking; it's the magic to a proud heart.
Laugh as much as you can. Limit your stress level. It is only when you are happy that your heart remains healthy.
Make sure that you give your body 7-9 hours of sleep each day. An good circadian will lead to an active heart.