Go through the necessary medical examinations and screenings

Medical exams and screenings are an unavoidable part of disease prevention.

Control sugar and salt intake

Sugar and salt, like the other spices and condiments, are more than just flavor enhancers or stabilizers. Excess consumption in minute amounts can lead to health problems if practiced on a regular basis.

Maintain a healthy dining routine

Ensure enough sleep

The most basic health tip is to get enough and good quality sleep.

Avoid under and overexposure to the sun

Sunlight is an essential source of energy for all living things. It assists the mind and body in carrying out essential processes.