A standard recommendation is to consume eight 8-ounce (240 mL) glasses of water daily to keep hydrated. You might be unsure, though, if sparkling water can contribute to that objective due to its acidity. So does sparkling water hydrate you?
You may learn whether or not drinking sparkling water hydrates you by reading this post till the end.
What Is Sparkling Water?
Although it’s a delightful alternative to drinks, is sparkling water any healthier?
Carbon dioxide is injected into water under pressure to make it “sparkle.” Club soda (which frequently includes additional minerals), soda water, and seltzer water are some examples of different types of effervescent water. Because of the carbonation, it has fewer calories and is comparable to soft drinks.
Dehydration can be aided by sparkling water. Dry lips, fatigue, headaches, and impaired performance can all be symptoms of dehydration. Chronic dehydration has been linked to digestive issues, constipation, and cardiac and renal issues.
Both normal water and sparkling water are hydrating. But not all sparkling waters are created equal. Before making a purchase, it’s vital to check the nutrition label because some include extra sugars or artificial sweeteners.
Sparkling Water Vs Regular Water: Which Is Better?
Water and carbon dioxide are the two primary components of sparkling water, often known as seltzer water. However, other varieties have flavorings and minerals like sodium chloride, potassium sulfate, and sodium bicarbonate added. The most typical varieties of carbonated beverages are:
- Seltzer Water or Sparkling Water: This kind is filtered and chemically carbonated tap water.
- Mineral Water: This one has naturally occurring gas, but it may also have extra carbon dioxide that was added intentionally or naturally from the same water source.
- Fizzy Water: In addition to carbon dioxide, this water also has sodium bicarbonate and maybe other substances that control its acidity. It’s also known as soda water.
- Tonic Water: This mineralized, carbonated water also contains quinine, which gives it a bitter flavor that is frequently covered up by sweets and flavors.
Sparkling Water Health Benefits
Sparkling water might be an excellent substitute for normal water if you find it difficult to consume it. It has far fewer calories than soda and offers more hydration. There are a few significant health advantages to that additional hydration:
1. Manage Weight
Staying hydrated is necessary for weight loss. If you feel hungry, it’s possible that you’re dehydrated since your body cannot tell the difference between the two. By getting enough water each day, you could feel satiated for longer and eat fewer calories.
2. Improve Digestive Functions
According to research, sparkling water might help with digestion. It was shown in one trial with 21 individuals to improve indigestion and constipation.
Sparkling Water Health Risks
Sparkling water is an excellent substitute for sugary drinks and fruit juices if you don’t like plain water. Products with sweets or additions should be avoided. For certain persons, some forms of sparkling water may have adverse effects:
1. Faster Decay Of Teeth
Sugar-laden sparkling liquids may contribute to tooth decay. But compared to consuming soda, simple sparkling water has no impact on your teeth. By practicing proper dental hygiene and washing your enamel with sparkling and plain water alternately, you may further stave off tooth decay.
2. Bloating Due To Gas
Some people have gas and bloating because of the carbonation in sparkling water. The best course of action is to switch to plain water if you get significant gas when consuming sparkling water.
Does Sparkling Water Hydrate You?
Your body can effectively stay hydrated by drinking sparkling water. Dehydration may affect brain function, cause mood swings, and eventually result in the development of chronic illnesses. Therefore, it’s essential to stay hydrated.
One research calculated the beverage hydration index for each of 13 beverages, including sparkling water, to see how well they hydrated people (BHI). The BHI assesses how much pee each beverage produces in comparison to still water.
According to various studies, sparkling water is just as hydrating as still water. In addition, it found that beverages containing more minerals tended to be more hydrating. Regular water’s salt concentration might vary greatly depending on where you live, even though certain sparkling waters may have more sodium than others.
Previous research also discovered no variations in hydration levels following the consumption of several beverages like plain and carbonated water. As a result, sparkling water helps you get your recommended daily consumption of water. Men should consume 125 ounces (3.7 liters) of total daily water and women 91 ounces (2.7 liters), including water from meals, according to the USDA.
Is Sparkling Water Better Than Normal Water?
The best option when deciding between sparkling and regular water is the one that encourages you to consume more water throughout the day.
If you enjoy the fizz from carbon dioxide, this can encourage you to drink more water each day. However, research indicates that the fizz of sparkling water significantly boosts its capacity to quench thirst, which can cause individuals to drink less water.
Others, however, might believe that carbonation has a beneficial impact on how much water people drink. Consider eliminating sparkling water and carbonated beverages if you frequently have to bloat them since they may exacerbate the problem.
The CDC even recommends sparkling water for people who find plain water unattractive, even though both forms of water are equally hydrating.
Frequently Asked Questions (FAQs):
Here are the answers to various questions related to does sparkling water hydrate you or not.
Ans. No, sparkling water is different from ordinary water since it contains a lot of Carbon Dioxide. While they may be water, they have different effects on the human body.
Ans. Since carbon dioxide is added to the water during the carbonation process, the PH of the water is reduced to below 7, which is good for the health of the skin. The PH of our skin is 5.5. Therefore, this is the closest it can come to that.
Ans. A deeper clean is achieved as a consequence of the carbonation’s ability to dislodge dirt, oil, and pollutants from closed pores (and fewer breakouts). Your system will work better overall as a result of the CO2 since it provides blood and oxygen to the tissues in your skin, giving you healthier skin and a faint flush.
So does sparkling water hydrate you?
You can stay hydrated with sparkling water just as well as plain water. As a result, it increases your daily water consumption. In fact, for some people, its fizziness may further increase its moisturizing properties. Nevertheless, you have to pick sparkling water devoid of additional sugar or sweets.