How To Increase Oxygen Level In Body At Home?

Increase Oxygen Level

Due to the Covid pandemic, billions of people suffered from this disease, along with millions losing their lives as well. Those who recovered shared one thing in common – low oxygen levels in the blood (SpO2). Therefore, to get their oxygen levels back to normal, they should learn how to increase oxygen level in body at home.

There are various ways to do so. Therefore, start reading this post to get your oxygen levels back to normal ranges. All of the methods listed here are tried and tested methods to lead a healthier life.

How To Increase Oxygen Level In Body At Home?

If you are a recovering Covid patient, then you definitely need to follow these ways how to increase oxygen level in body at home. The various ways on how to increase oxygen levels  are as follows:

1. Practice Various Breathing Techniques

Breathing Techniques

You can learn how to increase oxygen level immediately by altering your breathing pattern. Your blood SpO2 level can be significantly raised by altering your breathing pattern. Recently, medical professionals learned that people who breathe via their upper chest and take in fewer breaths have lower oxygen levels.

Therefore, utilizing your diaphragm rather than your chest, the optimal breathing technique is taking slow, deep breaths. This will enable you to breathe in as much air as possible, which will enable your body to absorb more oxygen. Additionally, breathe through your nose rather than through your mouth to breathe.

2. Have An Antioxidant-Rich Diet

Antioxidant-Rich Diet

Antioxidants help your body utilize oxygen more effectively, which also raises up the oxygen saturation level of blood cells. To maintain a good SpO2 level, you may increase the antioxidants in your diet. You can do so by eating more cranberries, kidney beans, blackberries, strawberries, plums, blueberries, and artichoke hearts.

You could also think about eating meals high in vitamin F and fatty acids. The ability of your blood’s hemoglobin to deliver oxygen is improved by these meals. Green vegetables, fruits, beans, seafood, chicken, and other foods high in iron support your body’s red blood cells.

3. Drink More Water (And Juices Too)

Drink More Water

Another crucial way how to improve oxygen levels is to stay hydrated. Drinking enough water keeps your lungs adequately hydrated, which enhances their capacity to absorb oxygen and release carbon dioxide. Your body’s oxygen saturation level improves as a result.

Additionally, consuming 2.5 liters of water can raise the oxygen saturation of your blood by up to 5%. Water consumption also aids in controlling body temperature and enhancing immunity.

4. Exercise More

Exercises that increase your body’s metabolic rate, such as aerobics, can also aid with breathing issues and increase the oxygen saturation of your blood. They enhance the body’s SpO2 level by assisting our cells in better obtaining and using the available oxygen. They also boost your body’s resistance and stamina.

You can engage in simple workouts like cycling, swimming, and walking. Don’t worry if you start to feel worn out. Take pauses and just perform your workouts for five minutes at a time. The most advised training techniques to raise the oxygen level are sprint and interval training.

5. Have More Greenery In Your House

Greenery In Your House

Indoor air quality has been found to be improved by houseplants. They increase the amount of oxygen that is available for your body to consume by removing carbon dioxide and replenishing the oxygen. Therefore planting can be a good way how to raise oxygen level in blood.

6. Quit Smoking

Quit Smoking

Give up smoking. Many people discover their blood circulation and total oxygen levels greatly increase after just two weeks of quitting smoking. An increase of 30% more lung function can be achieved in this little period.

7. Open Windows To Let More Fresh Air In

Open Windows

Going for a little walk or simply opening the windows can boost the quantity of oxygen your body takes in, raising the level of oxygen in your blood overall. Additionally, it enhances digestion and gives you more energy.

8. Try Proning

The ideal position to learn how to increase oxygen level in body at home is when prone. Most physicians endorse it since it has been scientifically shown to be effective. In order to use this technique, the user must lie on his or her tummy with the chest lifted, utilizing cushions for support. You can lie down on your stomach or tummy with one cushion under your neck, along with two extra pillows under each of your shins.

You can also practice fast breathing while lying on your sides or while seated at a 90-degree angle. This is known as the “fowler” posture. I will recommend you stay prone for two hours after seeing a reduction in your SpO2 level. Your lung’s oxygen circulation will improve and increase your oxygen saturation level as well.

FAQ (Frequently Asked Questions):

My answers to some of the most frequently asked questions regarding how to increase oxygen level in body at home are:

Q1. What Are The Signs Of Lack Of Oxygen?

Ans: Some of the most obvious symptoms of lack of oxygen in one’s body are:
→ Feeling breathlessness
→ A confused state of mind
→ Feeling constantly restless
→ Dizziness after physical activity

Q2. What Is Normal Oxygen Level By Age?

Ans: There are no normal oxygen levels according to age. This is because you should always maintain a healthy oxygen level throughout your life. Therefore, you should always keep your body oxygen level (SpO2) between 95% to 100%.

Q3. What Foods To Eat To Get Oxygen Levels Up?

Ans: Various foods that increase your oxygen levels are:
→ Lemon
→ Spinach
→ Beatroot
→ Carrot
→ Avocado
→ Beans
→ Turmeric
→ Meat

Conclusion

Learning how to increase oxygen level in body at home is a great way to lead a healthier life. Not only will it help your blood circulation, but it will also make your skin glow as well.

There are many means to do so. You can try exercising regularly, along with eating foods rich in antioxidants. In addition, keeping yourself hydrated and planting more greens in your house are also great ways.

Read More:

Total
0
Shares
Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts