How To Lose 10 Pounds In A Month? – World Health Life

how to lose 10 pounds in a month

Sometimes, when you look down, you are not able to see your toes because your stomach has gotten so big. If you experience something like this, it means you must start making preparations to start losing weight. 

Therefore, if you are here to know about how to lose 10 pounds in a month, then you are in the right place. We know that losing 10 pounds is jot an easy task. Therefore, after much research, we have come up with 10 steps to lose 10 pounds in a month that you should try out from now. 

10 Ways To Lose 10 Pounds In A Month

The best proven ways that you can try out to know how to lose 10 pounds in a month are:

1. Try Cardio

Try Cardio

Trying out cardio should be your plan to know how to lose 10 pounds in a month with exercise. Cardio is a great exercise that you can do every morning. One of the main benefits of doing cardio every day is to feel energized for work or school every morning. 

Cardio is the greatest for losing weight because like other physical activities, you burn a lot of calories. Since cardio makes use of almost every muscle in your body, you expend energy and use up calories faster.

2. Reduce Your Calorie Intake

Reduce Your Calorie Intake

Since trying cardio makes you lose calories, it goes without saying that lesser calories in your diet are a must. A lower calorie intake will make you feel less full all the time and also provide you with energy. 

Therefore, try to eat less calorie-dense foods to ensure that you get fewer calories to burn and become slimmer faster. Try to skip oily food and butter from your diet to lower your overall calorie intake. 

3. Include More Fibers In Your Diet

Include More Fibers In Your Diet

Fiber is good for your body since it helps you get slimmer fast. This is because fiber is a nutrient that your body absorbs without digesting it first. Its main function is to help your bowels fast smoothly, along with helping your overall digestion process. 

To ensure that you stay healthy while trying to lose 10 pounds in a month, you must aim for eating at least 25 to 40 grams of fiber every day. Therefore, try to eat more green vegetables and fruits on a daily basis to keep up your fiber intake.

4. Lower Carbs In Your Diet

Lower Carbs In Your Diet

Carbohydrates are one of the primary sources of energy required for you to do all your daily tasks. However, obesity happens when you eat too many carbs and don’t spend it all throughout the course of the day. This is because the extra carbs get absorbed by your body, increasing your weight. 

Therefore, try to get rid of carb-heavy foods like bread and butter. Instead of having sandwiches and burgers for breakfast and lunch, try to have other foods instead. To make sure you do this the right way, ensure that your carb intake is limited to 20 to 40 grams per day. 

5. Increase Your Protein Intake

Increase Your Protein Intake

If you are serious about knowing how to lose 10 pounds in a month, you should eat a healthy breakfast. A healthy breakfast full of nutrition like proteins is a necessity to stay healthy without adding any extra weight. 

Eat proteins here because they are the best nutrient that makes you feel full even after consuming less of it. Therefore, it’s best to eat healthy sources of proteins like eggs, fish, meat, pulses, nuts, and more. However, do not eat too much or it will make you fatter. 

6. Booze Less

Booze Less

Alcohol is one of the unhealthiest sources of adding a few extra pounds to your body. Heavy alcohol drinkers will always end up growing a fat tummy that bulges out. This is because alcohol slows down your system and makes the absorption of nutrients in your body and bloodstream.

Therefore, if you want to lose 10 pounds as quickly as possible, start to cut down on your favorite poison. It’s best to drink in moderation or not drink at all. It isn’t exactly a health drink anyway. 

7. Always Stay Hydrated

Always Stay Hydrated

Believe it or not – staying hydrated is one of the best ways to lose 10 pounds in a month. You might think that staying hydrated and drinking lots of fluids will increase your weight. While that  is true, it also helps your metabolism and all your overall bodily functions to be healthier.

When it comes to staying hydrated, it’s best to stick to water. Try to skip milkshakes, fruit juices, and others. This is the best way to know how to lose the last 10 pounds in a month.

8. Eat Slowly

Eat Slowly

Believe it or not – eating slowly is one of the best ways to lose weight fast. While this might sound absolutely bonkers, it’s actually true. Eating slowly has an effect on your metabolic system that makes you feel more full after eating. 

The faster you eat, the more hungrier you get and the less fuller you will feel later on. Therefore, eat slowly to lose some pounds too. This is the best way to know how to lose 10 pounds in a month without exercise.

9. Decrease Your Caffeine Intake

Decrease Your Caffeine Intake

Caffeine like tea and coffee can help you gain some weight. This is especially true in the case of coffee, more so if you have it with milk instead of water. 

Therefore, if you are a caffeine addict, it’s best to have it with no milk but water instead. Also, have as little sugar as possible .You don’t need the extra fat and carbs from milk and sugars. 

10. Sleep Well

Sleep Well

Sleeping well is the best way to stay healthy. Therefore, ensure that you get 6 to 8 hours of sleep on a daily basis. 

Frequently Asked Questions (FAQs):

1. Is It Realistic To Lose 10 Pounds In A Month?

Yes, it is realistic to aim to lose 10 pounds in a month because it is certainly doable. You must stick with a restrictive diet to ensure success in this plan. 

2. How Quickly Can You Lose 10 Lbs?

It will take at least a month or two to lose 10 pounds in the quickest way possible. It is unrealistic to have expectations like losing 10 pounds in a week or two.

3. How Many Calories Should I Eat A Day To Lose 10 Pounds In A Month?

The more calories you burn, the faster you will be able to lose weight. Therefore, you should consume 1,200 calories on your diet to ensure that you have energy to do daily chores. 

4. How Can I Lose My Stomach Fat?

Yes,  you can easily lose your stomach fat. The best ways to do so re:
⦿ Regular morning walks and sprints
⦿ Abs oriented gym exercises
⦿ Following a controlled, fat free diet


After reading this article and coming to this point, you now know how to lose 10 pounds in a month. To do so, you must follow a controlled diet that has less fats and more fibers in it. Ensure that you are having a healthy breakfast with lots of protein in it, with less caffeine and, more sleep as well. Also, it’s best to cut down on drinking alcohol and exercise regularly.

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