Everybody knows that working out is a healthy lifestyle choice.
It comes with some risks, though, with the most significant risk being the potential for injury. Bend the wrong way or push yourself too hard, and you might find yourself out of the gym for months in a row, and nobody wants that!
Fortunately, you don’t have to play it too safe to avoid injury. Following some simple rules, each time you work out ensures your muscles, joints, and everything else stay in tip-top condition.
Learn more about minimizing your risk of workout injury below.
6 Crucial Ways Of Minimizing The Risk Of Injury During Workouts:
1. Heal Your Body First
Do you already have an injury or chronic pain that makes exercising more difficult? If so, the best way to minimize the risk of injury is to steer clear until you’ve healed as best as possible. Otherwise, you risk making the pain or injury worse, which, in turn, means you won’t be able to work out for even longer.
Find ways to speed up the healing process if you’re itching to get back into the gym or onto the sports field.
For joint pain, getting a joint pain treatment backed by science and doesn’t involve surgery can make an amazing difference. Not only will it release the chronic, ongoing pain, but it will also help you get moving again. Just remember to speak to your doctor before doing any intensive workouts.
2. Don’t Push Yourself Too Hard
The body is magical. Your body will tell you when you push yourself too hard, so listen to it! Whether you’re running, stretching, or lifting weights, if your body is screaming at you to stop, you should stop before injuring yourself.
If you’re getting back into exercise, remember to take it slow. Your body won’t have the same fitness levels as it did five years ago, and you must accommodate that.
3. Let Your Body Rest
Working out is only half of the work – the other half involves resting. Not only does resting reduce your risk of injury, but it’s also an integral part of keeping fit!
That’s because the muscles rebuild during rest, and when they grow back, they grow back stronger. So, rest up between workout sessions to get the most out of your training.
4. Go to a Class
If you’re new to working out (and even if you aren’t!), attending a class can help shine a light on the positions you might be doing wrong. For example, if you’re into yoga, a single yoga class might teach you that your downward-facing dog pose is wrong and might lead to injury.
5. Warm Up
Before starting your workout, getting your body moving with a warm-up is essential. Exercises like marching on the spot, jogging on the spot, jumping jacks, and swinging toe touches will get the heart pumping while loosening up the muscles.
6…and Cool Down
Cooling down post-workout is just as important as warming up.
Your goal is to get your heart rate back to normal with gentler exercises. This would be the perfect time to stretch, as your muscles are pliable from all the working out.
Do some gentle stretches, walk around, and cool down before finishing your workout to allow recovery.