Teeth are a very important part of the body, especially since they cannot grow back once they are damaged or lost.
In order to keep teeth in healthy condition, it is crucial to get the right nutrition.
This is very much the case for all of the human body, but this article will focus on teeth specifically, presenting a number of great foods to eat to make sure that teeth come first.
Why Look After Your Tooth Health?
Your tooth health is extremely important and is also irreplaceable without external intervention. Humans only get two sets in their entire lives, one of which has to last throughout the whole of adulthood.
Therefore, it is vital to stay on top of your health and your teeth’s maintenance to ensure that your pearly whites last as long as possible.
Taking care of your teeth can help prevent cavities, which are the number one problem when comes to tooth problems. Cavities are essentially a degradation of the tooth, which can become so bad that a tooth needs to be removed.
Maintaining dental hygiene is also crucial for preventing gum disease, which can cause serious health problems if left untreated.
Related: 15 Best Mouthwash For Tonsil Stones
3 Prime Suspects, Can Cause Severe Harm To Your Tooth Health
1. Calcium-Rich Foods
Calcium-rich foods are a key staple of the human diet and are especially important for the bones.
Incorporating cheese, milk, yogurt, and fortified soymilk can promote strong teeth as long as you get the recommended daily allowance.
However, you don’t just get calcium from dairy-based products – so if you’re lactose intolerant, vegan, or simply don’t like to consume dairy foods, you can also find calcium in canned salmon, almonds, tofu, and dark leafy greens as well!
2. Vitamin C
Vitamin C is essential for many parts of the body – from the skin to the soft tissues!
Eating foods such as tomatoes, citrus fruits, potatoes, broccoli, and spinach helps give the body the dose of vitamin C it needs, which allows it to form blood vessels, collagen in the bones, and also new muscle.
Vitamin C is also needed for the body’s healing. This vitamin in particular helps keeps the gums in good shape, which in turn helps keep the teeth in top condition.
The gums are the teeth’s foundations and making sure they are healthy means that each tooth has a good chance of staying in peak health for longer.
If you are concerned about your gums or your teeth, then booking a dentist appointment is a good idea. Ideally, you should find a dentist with ample experience and a great reputation, such as bafdentistry.com.
3. Cut Down on Sugar
Plenty of people love to snack, but nibbling the right foods can keep those teeth in much better shape.
If you are constantly snacking on sweets, chocolate, or foods high in sugar and fail to brush your teeth properly or skip out on chewing sugar-free gum in between, that’s a lot of sugar just sitting on your teeth in between your regular morning and night brushing routine.
..snacking on foods that are low in sugar will be much kinder to your teeth if you cannot brush them right after eating.