Are you someone who is struggling with their double chin? And are you searching for the answer of “how to get rid of double chin?” If the answers to these two questions are YES, then you have come to the right place.
There are a number of things that people can be conscious about when it comes to their appearance. And any signs of visible fat is one of the most irritating things for many people. While it is true that all of us should be body positive, it is essential to understand what are the signs of obesity.
If you have been struggling with getting rid of your double chin, you will find this article to be of help. Keep reading this blog till the end to learn more…
Make Your Jaw Sharper: How To Get Rid Of Double Chin?
Most of us have looked at the images and pictures of models with awe in our eyes. The way they smile, the way they walk, and the beautiful and sharp jawline that seems to be able to cut paper, are some of the things that we want to achieve.
While height or the way they look are some of the things that we might not be able to get, realistically speaking, as they are dependent on genetics, the jaw line is something that is achievable.
If you have a double chin and want to know how to get rid of that, you have reached the end of your search. Keep reading this article till the end to learn more…
Double Chin: What Is It?
A double chin is caused by having too much weight under the chin, usually in the area between the chin and the neck. It can sometimes be attributed to looking older because it makes your neck appear larger.
A lot of people put a lot of weight on their necks and chins. Your jaw and face may change as a result of this extra weight. Due to the extra weight, some people may even completely lose their jawline.
What Causes Double Chin?
When a layer of fat forms right below your chin, you get what’s known as a double chin or submental fat. Although having excess weight is not necessary to have a double chin, it is often linked to it. A double chin may also be caused by aging, looser skin, or by genetics.
Here are some of the causes of a double chin:
The skin can begin to lose its versatility as the body ages, which can prompt the presence of extra or droopy skin that might add to a twofold jaw.
2. Weight And Diet
While weight gain isn’t generally the reason for a twofold jaw, it can add to it. Weight gain and a double chin may also be influenced by a diet high in calorie-dense processed foods and fats that are harmful.
The muscles of the neck and chin can be weakened by bad posture. This might add to a twofold jaw over the long haul, as the encompassing skin loses its flexibility when the muscles are not utilized.
How To Get Rid Of Double Chin?
Although chubby cheeks and chins look cute on children, adults with an extra layer of fat around their jawline have a double chin. More often than not, a twofold jawline comes about because of being obese or even marginally overweight.
While a twofold jawline is not really something to stress over, the main or root cause of the double chin can cause other medical problems. Well, that is the reason why it is best to try some methods that can help you to get rid of it.
How To Get Rid Of Double Chin Through Exercise?
If you want to try some exercises that can help you to get rid of double chin or want to know how to get rid of a double chin without surgery, you will find this part of the blog to be helpful. Here are some of the exercises that you must try to get the look that you want:
1. Ball Exercise
- Place a little stress ball under the jaw.
- For a minute, hold it between your chin and neck.
- Release pressure and repeat
- Do this multiple times for a minute.
2. Straight Jaw
- Look up at the ceiling while tilting your head back.
- When you start to feel the stretch, push your lower jaw forward.
- Keep it there for 15 to 20 seconds.
- Take a break and repeat it 5 times.
3. Tongue Stretch
- Maintain a straight face and fully extend your tongue.
- Lift the tongue and point it toward the nose.
- Relax after holding for 15 seconds.
- Keep repeating this for 5 times.
4. Bottom Jaw Jut
- Take a look at the ceiling with your head tipped back.
- Turn to the right with your head.
- Slide your base jaw forward.
- Release after 5 to 10 seconds.
- With your head turned to the left, repeat.
How To Get Rid Of Double Chin With Treatment?
If you have tried a lot of times to reduce the double chin through exercise, and have not been able to do that, here are some of the treatments that you might want to go for.
Take a look at these:
According to sources, “Mesotherapy is a minimally invasive procedure that delivers small amounts of fat-dissolving compounds through a series of injections.” A treatment for a double chin may require 20 or more injections of deoxycholic acid. You can have as many as six treatments, but you have to wait at least one month between each one.
One of the fastest ways of getting rid of the double chin is through lipolysis. Lipolysis, also known as liposculpture, uses liposuction or laser heat to remove fat and shape the skin. During lipolysis, a local anesthetic is typically all that is required to treat a double chin.
Wrapping It Up!
In case you were searching for the answer to “how to get rid of double chin,” I hope that this article has been of help to you. If there are any other queries related to the same, please feel free to let me know.
All that you need to do is scroll down till you reach the bottom of the page and then sleeve our doubts, queries, and suggestions in the comment box below. And I will be there to answer them all for you!
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