Are you someone who has small boobs? If yes, then you must have searched for “how to increase breast size in 7 days at home.”
If there is one thing that women always struggle with and have a hard time accepting, then it is their bodies. And when it comes to the body, it is generally regarding the breast size. So heavy-chested women search for ways of reducing their boobs, and small-chested women search for ways in which they can size it up!
If you fall in the latter group, then this article is for you. Keep reading till the end to learn more about the ways in which you can increase breast size in a week at home…
What Affects Breast Size?
Before telling you the answer to how to increase breast size in 7 days at home, there is something that you should know. And that is the factor that affects the size and shape of the breasts.
There are a lot of things that can affect how big or small your breasts are. Here are some of the factors that you should keep in mind:
1. Genetics And Hormones
Even though it is not news, the truth is that the size and shape of your boobs depend a lot on the genetics and the hormonal changes. For example, you might have seen that the breasts change shape and size whenever you are going through your periods. This is because of the increased levels of estrogen in the body during that time.
2. Body Weight
The weight of the body has a major influence on the size of the breasts. Whenever there is a fluctuation in your body weight, the size of the breasts changes automatically. So if you have put on weight, chances are that the size of the breasts has increased too.
3. Lifestyle
The next one is your lifestyle. Everything that you do in your life, starting from what you eat and how much you work out, dictates the size and shape of your breasts. So if you have been having a lot of oily and junk foods that are making you gain weight, it will have an impact on the breast size too. Alternatively, your beasts will be smaller if you are into healthy food and diet!
4. Pregnancy
This is the last one on the list and the one that heavily impacts the breast size naturally. Many women who have smaller boobs have said that their breast size increases naturally after they become pregnant. One of the reasons for this to happen is because of the growth in the mammary glands. Therefore, in order to store milk for the child, the size of the breasts increases.
How To Increase Breast Size In 7 Days At Home?
If you are someone who is unhappy with their breast size, then you might be trying hard to increase the size of the breasts. While there are a number of ways in which you can do that, most of them are surgical procedures.
Implants are one of the most common surgeries that most women opt for in this world. However, once you do that, there can be a lot of complications, and dangers are also there. That is the reason why many women are scared of going under the knife to alter the shape and size of their breasts.
If you want to size it up and want to know how to get bigger boobs at home in a short time, then you have reached the destination. Here are some of the things that you can do in order to get a natural big breast:
1. Exercise
This is the first thing that you need to know. Yes, there are a number of exercises that can help you get fuller and bigger boobs. But, as you know, exercises can alter the shape of the body, and the breasts are not an exception to that. So that is the reason why you might want to try certain body exercises to increase breast size.
Some of the exercises that can help you do that are:
- Dumbbell pec fly
- Dumbbell chest press
- Stability ball chest press
- Push-ups
- Alternating dumbbell press
2. Food
As I have mentioned before, lifestyle plays a major role in changing or maintaining the size of the breasts. And this includes the food that we eat.
Here are some foods that help to increase the size of the breasts:
Fenugreek Seeds
There are a number of ways in which fenugreek seeds can influence your body. You may have already known the benefits of fenugreek on hair, but did you know that it can change the size and shape of the breasts? Yes, that is correct. These seeds are extremely rich in phytoestrogen, which promotes the growth of the mammary glands. Thereby, they are able to increase the size of their boobs.
Nuts
Nuts are full of good fats. This is the reason why having nuts like almonds and cashews on a regular basis increases the size of the breasts. They also help to lower the volume of testosterone in the body, which helps to enhance the size and shape of the boobs.
Soy Products
It is said that soy products have a huge amount of isoflavones. These react with the body in the same way as estrogen. Thus eating soybeans and soy milk on a regular basis may impact the size of the breasts.
3. Oil Massage
Last but not least in the list of the ways in which you can get bigger boobs naturally is the application of massage oils. There are a number of ways in which oil massages can help you. And one of them is by increasing the breast size. So not only can they make your chest bigger, but they also help you to get rid of stretch marks and soften the skin there.
Here are some of the oils that can help in natural breast enlargement massages:
- Clove oil
- Fenugreek oil
- Jojoba oil
- Flaxseed oil
- Olive oil
- Almond oil
- Soybean oil
- Lavender oil
Frequently Asked Questions (FAQs):
I hope that you found most of the answers that you were looking for related to the ways of increasing breast size at home. Here are some of the questions that people generally ask related to the same topic. Take a look at them!
Ans. If you want to reduce the size of your breasts, there are a number of exercises that can help you with that. Here are some of them:
Shoulder shrug
Knee push-ups
Front raise
Side lateral raise
Push-ups
Ans. The foods that you should include in your body to improve the condition of the hair and facilitate hair growth are:
Fatty fish
Seeds
Nits
Spinach
Eggs
Ans. There are a number of ways in which you can change the appearance of the body. For example, if you are planning to alter the size of your boobs, you can do that through a surgical procedure called breast augmentation.
Wrapping It Up!
There are a lot of ways in which you can change the size of your breasts naturally at home. This means that you can or might be able to size up the breast size at home naturally if you follow the things that I have mentioned in this article.
In case you wanted to know the ways to increase breast size naturally and were searching for the answer to “how to increase breast size in 7 days at home,” I hope that you found it all here. Let me know what your thoughts are about this article and about what other things you want to learn about!
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