Trypophobia – Symptoms, Causes, Effect And Treatment


There are many diseases, no doubt. Some of these diseases are well known out there while others, well not so much.  One of these diseases that is still not known well is trypophobia which is a condition that affects quite a good number of people.  However, the fact that this condition does not affect many people means that so many people have any information about it.  

In fact, one of the reasons why some people cannot resonate well with trypophobia is because they simply do not have an idea of what this is.  As such, it is essential to try and offer as much information on this issue as it is possible.  This is exactly what this text is all about, the text offers all the required information on trypophobia for the people who need it.  

What Is Trypophobia? 

Starting off trypophobia is a short description of what exactly trypophobia is before looking into other finer issues on the same. Trypophobia definition comes with so many descriptions depending on the kind of assessment preferred for it.  In some places, trypophobia is referred to as the fear of holes.  However, even though the fear of holes is the best way to describe trypophobia, there are more details to this.  

For instance, it is important to note that these holes might include bumps or any other patterns which are clustered together.  This is just a form of phobia much like the other forms of phobia are and when triggered it might result in symptoms like severe fear, nausea, itching panic attacks, and many others as well. 

Even though fear is the common sign that is associated with this condition, disgust is also another one.  People with this phobia tend to feel disgusted when they come into contact with the causative agents of this kind of phobia.  In fact, all people suffering from trypophobia go on to get overwhelmed with disgust which is one of the easiest ways to tell if someone is suffering from trypophobia.  

What Are Triggers Of Trypophobia? 

Trypophobia skin is a condition that affects quite a good number of people. In fact, this condition runs high in some people only that they never realize it until it is triggered in them.  For the people already affected by trypophobia knowing about some of these triggers can assist the affected people to know what to avoid to stay on the safe side.  That said, listed below are some of the most known triggers of trypophobia in people that you need to know.  

  • Bubbles 
  • Bubble wrap 
  • Condensation 
  • Coral 
  • Fruit seeds 
  • Honeycombs 
  • Lotus and pods 
  • Bumps and holes on the flesh  
  • Sea sponges 
  • Strawberries 

Other than these signs, man-made patterns as well as animals with dotted skins might also lead to trypophobia in the end as well.  If you know you suffer from trypophobia it will be much better for you to stay away from some of these elements listed above.  Exposing yourself to them more frequently will only make your situation worse as that will trigger trypophobia in you.  

The Symptoms Of Trypophobia 

For you to go for a trypophobia test you need to be certain that you have compelling signs that speak to the presence of this condition in you.  It is only by looking at some of these signs that you will be able to tell what you are suffering from and look for help thereafter.  

The signs and symptoms of trypophobia might vary from one person to the other. These in many cases depend on the extent of the people affected and other factors in them as well. For instance, if someone has a phobia for other things as well then that might contribute to some of these symptoms as seen by various doctors.  

  • Emotional distress 
  • Revulsion feelings 
  • Anxiety and fear 
  • Itching 
  • Goosebumps 
  • Nausea 
  • Panic attacks 
  • Rapid breathing 
  • Shaking 
  • Vomiting 
  • Sweating 

Other than these symptoms, people suffering from trypophobia might also experience some changes in behavior when this phobia hits them.  In some cases, some people might even avoid eating certain foods reacting out of this phobia.  

What Causes Trypophobia? 

The question of what is trypophobia is normally followed up by so many other questions as well.  For instance, many people ask questions about what exactly causes trypophobia in a bid to see if they can avoid this condition when they need to.  

Well, the causes of trypophobia are somehow unknown as of now.  One of the reasons why there is so little information on trypophobia and consequently the causes of it is because of the limited research in this area.  Nonetheless, there are some causes that can be pointed out when pointing out what exactly causes trypophobia.  

Evolutionary Causes 

This is one of the known causes of trypophobia that people need to be aware of. According to a theory that is out there about trypophobia, it is revolutionary to anything that is associated with a disease or even any sort of danger.  According to this theory which has been questioned severally this disease draws its genesis from evolution.  

Any Form Of Association With Dangerous Animals 

If you have been dealing with dangerous animals like snakes then they might instill a lot of fear in you.  For instance, seeing things that appear or look like the pores on a snake will definitely result in trypophobia in the end. The case is the same with another animal like a leopard which is also considered to be dangerous.  

Anytime you see something that appears to resemble the skin of a leopard then that will result in trypophobia as well. The examples go on and on but by now you have an idea of what the cause of trypophobia is.  


When you hear about trypophobia you might know exactly what this is.  To your aid, the text above looks deeper into the whole concept of trypophobia and what you need to know about the same.  Of essence though are some of the signs of possible causes that come with trypophobia.  

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Sofia Kelly is a passionate blogger. She loves to share her thoughts, ideas, and experiences with the world through blogging. Sofia Kelly is associated with The Daily Notes & Content Rally.

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